"Sleep is free! It's the easiest thing you can do to improve your health. As we learn more and more about the value of sleep and its necessity to our health, we are discovering that there is a tremendous deficit in sleep, which has been found to be linked to cognitive impairment, obesity, diabetes and cardiovascular events."
"Poor sleep, defined as insufficient sleep duration and sleep disorders such as insomnia and sleep apnea, has been linked to obesity, morbidity and early death. The lab examines the mechanisms through which sleep and sleep disorders contribute to hypertension, diabetes and cardiovascular diseases."
"Currently, one out of every three adults in the U.S. reports to sleep six hours or less most nights of the week - a habit that can contribute to high cardiovascular risk and disease. Additionally, habitual short sleepers are more likely to eat at irregular intervals, usually consuming more than daily recommendations."
Sleep significantly impacts overall health and well-being. Poor sleep, including insufficient duration and disorders like insomnia and sleep apnea, contributes to obesity, hypertension, diabetes, cardiovascular disease, and early mortality. Research shows that improving sleep reduces depression and anxiety while enhancing quality of life. In the United States, one-third of adults sleep six hours or less nightly, increasing cardiovascular risk. Louisiana children experience particularly high sleep deficits at 50.3%, ranking near the bottom nationally. Contributing factors include stress, excessive screen time, and early school start times. Short sleepers often eat irregularly and consume excess calories, further elevating metabolic and cardiovascular risk.
Read at Alternative Medicine Magazine
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