The article explores the impact of sleeping with pets on human sleep quality. While many pet owners enjoy the comfort of having their pets close at night, research indicates that this habit can negatively affect sleep. Experts like Melissa Milanak note that pets often disrupt sleep cycles, as dogs and cats do not share the same sleep patterns as humans, leading to potential insomnia symptoms and diminished sleep quality. Despite these issues, pet ownership is linked to reduced stress and increased well-being, illustrating the complicated dynamics at play in pet-owner relationships regarding sleep.
Melissa Milanak, a professor at the Medical University of South Carolina, noted that while pets can be comforting, many pet owners report sleep disturbances caused by their animals, revealing a complex relationship between pet companionship and sleep quality.
Brian Chin's research highlighted a clear association between sleeping with pets and poor sleep quality, yet many pet owners may deny or downplay the issue despite disruptions.
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