The Best Pillows for Side Sleepers Are Simply Dreamy

""You want your neck mostly in neutral, not bending too far to the right or left when lying on your side,""

""I recommend a good supportive pillow to keep their neck in perfect neutral alignment during sleep.""

""This will support both the neck and shoulders, decreasing the likelihood of carpal tunnel or at least expanding the amount of time you have before symptoms arise.""

Side sleeping is the most popular adult sleep position and can reduce sleep apnea. Improper side sleeping can cause neck and shoulder strain, potentially leading to nerve pain and soft-tissue spinal issues. The proper pillow for side sleepers keeps the neck in neutral alignment and minimizes stress on the spine. Pillows that prevent the shoulder from rolling support the neck and shoulders, reducing shoulder, jaw, and hip pain and lowering carpal tunnel risk. Recommended options include latex-fill and adjustable-loft models such as the Naturepedic Organic Side Sleeper Pillow and the Coop Sleep Goods Original Loft Pillow.

Read at Architectural Digest