fromMail Online7 hours agoMindfulnessMajor breakthrough reveals new state of consciousnessLucid dreaming represents a unique state of consciousness distinct from regular dreams and wakefulness.
fromInsideHook8 months agoOMG scienceCan Lucid Dreaming Improve Your Overall Health?Lucid dreaming may enhance personal productivity and creativity in waking life, as evidenced by various research studies.
fromFuturism5 months agoMiscellaneousNew App Claims to Launch Users Into Lucid DreamsA new app shows significant promise for enhancing lucidity in dreams through sound association training.
fromMail Online7 hours agoMindfulnessMajor breakthrough reveals new state of consciousnessLucid dreaming represents a unique state of consciousness distinct from regular dreams and wakefulness.
fromInsideHook8 months agoOMG scienceCan Lucid Dreaming Improve Your Overall Health?Lucid dreaming may enhance personal productivity and creativity in waking life, as evidenced by various research studies.
fromFuturism5 months agoMiscellaneousNew App Claims to Launch Users Into Lucid DreamsA new app shows significant promise for enhancing lucidity in dreams through sound association training.
HealthfromHarvard Gazette2 months agoHow much sleep do you need?How much sleep do you need? - Harvard GazetteSufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.
fromwww.npr.org1 day agoMental healthWhat sleep experts say about kids and melatoninParents are increasingly using melatonin to help their children sleep better, amid concerns about their lack of sleep.
HealthfromHarvard Gazette2 months agoHow much sleep do you need?How much sleep do you need? - Harvard GazetteSufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.
fromwww.npr.org1 day agoMental healthWhat sleep experts say about kids and melatoninParents are increasingly using melatonin to help their children sleep better, amid concerns about their lack of sleep.
OMG sciencefromwww.independent.co.uk1 week agoTeenagers who sleep longer and earlier are likely to do better at tests, study findsConsistent, quality sleep significantly enhances cognitive performance in adolescents.
fromwww.theguardian.com3 months agoMental healthTake it from me, the queen of sleep micro-naps will transform your life | Emma BrockesMicro-napping enhances daily functionality, especially for parents managing tight schedules and post-work energy dips.
fromwww.theguardian.com2 weeks agoParentingPut your baby down to nap near a washing machine, expert saysBabies should nap in light rooms with background noise, not dark, quiet spaces, to align with their natural sleep rhythms.
fromwww.theguardian.com3 months agoMental healthTake it from me, the queen of sleep micro-naps will transform your life | Emma BrockesMicro-napping enhances daily functionality, especially for parents managing tight schedules and post-work energy dips.
fromwww.theguardian.com2 weeks agoParentingPut your baby down to nap near a washing machine, expert saysBabies should nap in light rooms with background noise, not dark, quiet spaces, to align with their natural sleep rhythms.
Roam ResearchfromPsychology Today1 month agoFrom Anecdotes to Data: Researching Sleep in a Rare DisorderPatient communities are vital for advocating research in rare disorders like Moebius syndrome.A recent study indicates common sleep disturbances in Moebius syndrome.More extensive research is essential to understand sleep issues in Moebius syndrome.
Sciencefromenglish.elpais.com2 months agoThe ones who need little sleepQuality of sleep is more important than quantity; some people thrive on just four to six hours due to genetics.
Wellnessfromwww.nytimes.com2 months agoDo Women Need More Sleep Than Men?There is no evidence that women require more sleep than men, despite social media claims.
fromwww.nytimes.com2 months agoDigital lifeWhat to Eat and Drink for a Good Night's SleepDiet plays a crucial role in sleep quality, though no single food guarantees better sleep.
Sciencefromenglish.elpais.com2 months agoThe ones who need little sleepQuality of sleep is more important than quantity; some people thrive on just four to six hours due to genetics.
Wellnessfromwww.nytimes.com2 months agoDo Women Need More Sleep Than Men?There is no evidence that women require more sleep than men, despite social media claims.
fromwww.nytimes.com2 months agoDigital lifeWhat to Eat and Drink for a Good Night's SleepDiet plays a crucial role in sleep quality, though no single food guarantees better sleep.
fromTasting Table3 months agoDesignThis May Be Why You Feel Sleepy After Drinking Milk - Tasting TableWarm milk before bed, while popular, lacks strong scientific evidence but is believed to aid sleep due to tryptophan content.
fromNature3 months agoOMG scienceWhy don't new memories overwrite old ones? Sleep science holds cluesThe brain may prevent 'catastrophic forgetting' by processing new and old memories during separate phases of sleep.
fromNews Center4 months agoOMG scienceHow Your Breathing Coordinates Brain Rhythms During Sleep - News CenterBreathing rhythms during sleep coordinate hippocampal brain waves, enhancing memory consolidation.
fromNature3 months agoOMG scienceWhy don't new memories overwrite old ones? Sleep science holds cluesThe brain may prevent 'catastrophic forgetting' by processing new and old memories during separate phases of sleep.
fromNews Center4 months agoOMG scienceHow Your Breathing Coordinates Brain Rhythms During Sleep - News CenterBreathing rhythms during sleep coordinate hippocampal brain waves, enhancing memory consolidation.
fromwww.bostonherald.com4 months agoMiscellaneousDo weighted blankets help you sleep better? Here's what to knowWeighted blankets can provide calming effects for adults, though scientific backing is limited.
fromSecret NYC5 months agoMiscellaneousNYC's Most Relaxing Subway Line Has Been RevealedThe Q train is regarded as NYC's most relaxing subway line due to its high on-time performance and passenger satisfaction.
fromwww.scientificamerican.com5 months agoScienceDo Spiders Dream Like Humans Do?Jumping spiders exhibit unique hunting behaviors and visual capabilities, prompting research into their sleep patterns and evolutionary significance.