Remote teamsfromInc1 month agoHalf of Remote Employees Nap During the Workday, a Survey SaysNearly half of remote employees take naps during work hours, with an average of 1.3 hours weekly.
HealthfromMail Online2 months agoMajor study identifies common sleep habit linked to an early deathLong naps may indicate health risks and are linked to early death.
Parentingfromwww.theguardian.com3 months agoPut your baby down to nap near a washing machine, expert saysBabies should nap in light rooms with background noise, not dark, quiet spaces, to align with their natural sleep rhythms.
Mental healthfromWIRED4 months agoThe Art of the Perfect NapNaps can improve alertness and mood, but excessive napping may disrupt nighttime sleep.
Mental healthfromPsychology Today4 months agoIs Napping Good or Bad for the Brain?Short naps enhance cognitive function but shouldn't replace quality nighttime sleep.Different cultures exhibit varying attitudes toward napping, with some workplaces embracing it for productivity.
fromeuronews5 months agoSiesta on the job: Should we all be having naps at work?"Most people don't realise naps should be in the 15- to 20-minute range. Anything longer, and you can have problems with sleep inertia, difficulty waking up, and you're groggy".Miscellaneous
fromCentral Oregon Daily5 months agoDevoted nap-takers explain the benefits of sleeping on the jobNapping can significantly enhance cognitive performance, yet it is stigmatized in the U.S. workplace.
fromNew York Post8 months agoInside TikTok's 'cold room' trend - and how to create one in your own homeCold rooms foster community among sorority and fraternity members through communal sleeping and napping in a controlled cold environment.
