#sleep-deprivation
#sleep-deprivation

fromwww.thisislocallondon.co.uk

Wellness

Depression and Anxieties: Lack of Sleep

Sleep is crucial for emotional regulation and mental health, impacting anxiety and depression.

5 months ago

Wellness

Why Sleep Matters and How We're All Getting Less of It

Sleep is essential for health, mood, focus, and cognitive function; inadequate sleep increases the risk of serious health issues.

Wellness

What happens to your body if you don't get 7 hours of sleep a night

Sleep deprivation negatively impacts physical health, particularly skin vitality and may lead to weight gain.

fromFatherly

Digital life

How To Get Through The Day As A Sleep-Deprived New Dad

Sleep deprivation significantly affects new parents, causing immense mental and physical exhaustion as they care for their newborns around the clock.

Russo-Ukrainian War

fromwww.nytimes.com

5 days ago

Amid Russia War, Ukraine Is Dealing With a Sleep Deprivation Crisis

The ongoing war in Ukraine has led to severe psychological harm, manifesting notably as a national sleep deprivation crisis.

Psychology

fromPsychology Today

7 months ago

Maternal Minds Matter

Child care use helps reduce the negative impact of decreased maternal sleep on postpartum depression.

fromwww.mercurynews.com

fromwww.thisislocallondon.co.uk

Wellness

Depression and Anxieties: Lack of Sleep

Sleep is crucial for emotional regulation and mental health, impacting anxiety and depression.

5 months ago

Wellness

Why Sleep Matters and How We're All Getting Less of It

Sleep is essential for health, mood, focus, and cognitive function; inadequate sleep increases the risk of serious health issues.

Wellness

What happens to your body if you don't get 7 hours of sleep a night

Sleep deprivation negatively impacts physical health, particularly skin vitality and may lead to weight gain.

fromFatherly

fromwww.newyorkfamily.com

Digital life

How To Get Through The Day As A Sleep-Deprived New Dad

Sleep deprivation significantly affects new parents, causing immense mental and physical exhaustion as they care for their newborns around the clock.

Words to the wise: Local moms share parenting tips from the frontline

New parents can ease the transition by seeking support, taking classes, and exploring effective solutions like easy-to-use transportation gear.

Should the Braves go to the desert in search of pitching help?

Balancing parenting and household organization is challenging due to fatigue and a busy toddler.

fromwww.theguardian.com

1 month ago

Parenting

Have you ever been tired enough to put your shoes in the microwave? This is my world: welcome! | Nell Frizzell

The lack of sleep associated with domestic labor is a significant feminist issue, predominantly affecting women.

NYC parents

These ten habits might be keeping you from sleeping | amNewYork

Sleep deprivation leads to serious health risks including cardiovascular disease and depression.

Poor sleep hygiene significantly contributes to insomnia and reduced sleep quality.

fromwww.esquire.com

Digital life

Co-Sleeping: Safety Risks, Pros and Cons, and Expert Tips From Dr. Harvey Karp

New parents face severe sleep deprivation, increasing risks of dangerous parenting choices, including those related to infant sleep safety.

fromBaby Domain

fromwww.newyorkfamily.com

Digital life

5 Ways To Get Sleep With Your Newborn | Baby Domain

Prioritizing sleep is crucial for new parents, as sleep deprivation can affect mental and physical health.

Atlanta Braves

fromBattery Power

1 month ago

Should the Braves go to the desert in search of pitching help?

Balancing parenting and household organization is challenging due to fatigue and a busy toddler.

fromwww.theguardian.com

1 month ago

Parenting

Have you ever been tired enough to put your shoes in the microwave? This is my world: welcome! | Nell Frizzell

The lack of sleep associated with domestic labor is a significant feminist issue, predominantly affecting women.

NYC parents

These ten habits might be keeping you from sleeping | amNewYork

Sleep deprivation leads to serious health risks including cardiovascular disease and depression.

Poor sleep hygiene significantly contributes to insomnia and reduced sleep quality.

fromwww.esquire.com

Digital life

Co-Sleeping: Safety Risks, Pros and Cons, and Expert Tips From Dr. Harvey Karp

New parents face severe sleep deprivation, increasing risks of dangerous parenting choices, including those related to infant sleep safety.

fromBaby Domain

Digital life

5 Ways To Get Sleep With Your Newborn | Baby Domain

Prioritizing sleep is crucial for new parents, as sleep deprivation can affect mental and physical health.

The Potentially Deadly Mistake People Make When Returning From Vacation

Drowsy driving is a significant danger, leading to accidents comparable to alcohol impairment.

Health

fromScary Mommy

Chances Are Your Teen Isn't Getting Nearly Enough Sleep, According To A New Survey

A significant decline in sleep among high school students has been observed, with only 23% getting adequate rest in 2023.

fromBaby Domain

Digital life

Teaching Your Baby to Self-settle | Baby Domain

Teaching babies to self-settle can significantly improve sleep for both parents and children, leading to better overall well-being.

Wellness

fromCalm Sage - Your Guide to Mental and Emotional Well-being

Grotesque model reveals what six hours of sleep a night does to you

Chronic sleep deprivation can lead to severe health consequences by 2050, as illustrated by the grotesque digital model 'Hannah'.

#cognitive-function

Wellness

Microsleep: Causes, Impact, And Ways to Prevent Sleep Micro-Lapses

Microsleep is a dangerous phenomenon where brief unconsciousness occurs due to sleep deprivation, leading to potential accidents.

fromIndependent

fromCalm Sage - Your Guide to Mental and Emotional Well-being

Medicine

Stay Well: Do naps really boost brain health and productivity? And how long should they be?

Naps provide valuable cognitive and physical health benefits, challenging the perception of them as signs of laziness.

Wellness

Microsleep: Causes, Impact, And Ways to Prevent Sleep Micro-Lapses

Microsleep is a dangerous phenomenon where brief unconsciousness occurs due to sleep deprivation, leading to potential accidents.

fromIndependent

Medicine

Stay Well: Do naps really boost brain health and productivity? And how long should they be?

Naps provide valuable cognitive and physical health benefits, challenging the perception of them as signs of laziness.

more#cognitive-function

Wellness

fromScary Mommy

15 Dreamy Gifts For Moms Who Need More Sleep

The struggle for adequate sleep for moms begins with pregnancy and continues through various life stages, making restful sleep essential.

fromdesignboom | architecture & design magazine

Miscellaneous

Revealed: The exact amount of sleep the average middle-aged woman gets

Women aged 40-60 average just 6 hours and 36 minutes of sleep, primarily due to menopause-related insomnia and symptoms, impacting their health and relationships.

Design

IKEA redesigns iconic blue bag to create a plush, portable pillow

IKEA Singapore's Resten bag transforms the iconic Frakta into a multifunctional travel pillow, addressing sleep deprivation among Singaporeans.

Sleep in this weekend - it may help you live longer and avoid heart disease

Sleeping in on weekends can reduce heart disease risk by up to 20%.

Quality sleep boosts fitness and aids weight management.

A consistent bedtime routine enhances sleep quality.

fromtime.com

Health

Actually, You Can Catch Up on Sleep

Weekend catch-up sleep may significantly reduce cardiovascular risks associated with sleep deprivation.

Wellness

fromBusiness Insider

7 months ago

Sleep in this weekend - it may help you live longer and avoid heart disease

Sleeping in on weekends can reduce heart disease risk by up to 20%.

Quality sleep boosts fitness and aids weight management.

A consistent bedtime routine enhances sleep quality.

fromtime.com