#sleep-disorders

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#mental-health
Mental health
fromPsychology Today
1 month ago

Could Better Sleep Be Just One Adjustment Away?

Poor sleep and mental health have a bidirectional relationship, often starting with insomnia.
Spinal health impacts sleep quality through neurological pathways.
Chiropractic adjustments may alleviate symptoms of insomnia.
Mental health
Chronic nightmares can have severe health implications, including anxiety and depression.
Narrative enhanced imagery rehearsal (N-IRT) is a promising home treatment for chronic nightmares.
Mental health
fromESPN.com
1 month ago

Brentford captain feared sleeping pill addiction

Christian Nørgaard feared addiction to sleeping pills due to anxiety about performance, emphasizing the mental health challenges athletes face.
Mental health
fromwww.bbc.com
1 month ago

Brentford's Norgaard feared sleeping pill addiction

Christian Norgaard emphasizes the critical need for mental health support in football to combat addiction to sleeping tablets and improve player performance.
fromtime.com
8 months ago
Wellness

The Best Way to Treat Insomnia

Insomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.
fromwww.theguardian.com
2 weeks ago
Mental health

For years, Chloe's insomnia was a mystery. Then she uncovered the trauma beneath it | Leanne Schubert

Chloe's insomnia reflects unresolved trauma, highlighting that sleep issues can stem from emotional and psychological stress rather than biology alone.
Mental health
fromPsychology Today
1 month ago

Could Better Sleep Be Just One Adjustment Away?

Poor sleep and mental health have a bidirectional relationship, often starting with insomnia.
Spinal health impacts sleep quality through neurological pathways.
Chiropractic adjustments may alleviate symptoms of insomnia.
Mental health
Chronic nightmares can have severe health implications, including anxiety and depression.
Narrative enhanced imagery rehearsal (N-IRT) is a promising home treatment for chronic nightmares.
Mental health
fromESPN.com
1 month ago

Brentford captain feared sleeping pill addiction

Christian Nørgaard feared addiction to sleeping pills due to anxiety about performance, emphasizing the mental health challenges athletes face.
Mental health
fromwww.bbc.com
1 month ago

Brentford's Norgaard feared sleeping pill addiction

Christian Norgaard emphasizes the critical need for mental health support in football to combat addiction to sleeping tablets and improve player performance.
fromtime.com
8 months ago
Wellness

The Best Way to Treat Insomnia

Insomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.
fromwww.theguardian.com
2 weeks ago
Mental health

For years, Chloe's insomnia was a mystery. Then she uncovered the trauma beneath it | Leanne Schubert

Chloe's insomnia reflects unresolved trauma, highlighting that sleep issues can stem from emotional and psychological stress rather than biology alone.
more#mental-health
#insomnia
fromAlternative Medicine Magazine
4 months ago
Alternative medicine

7 Best Ways to Fall Asleep Naturally

Insomnia affects one-third of American adults, with many struggling nightly, but there are effective non-medication solutions for better sleep.
fromwww.mercurynews.com
2 months ago
Wellness

Is Cannabis Now The #1 Sleep Aid

Many adults are turning to cannabis as an alternative sleep aid, reporting notable improvements in sleep quality.
fromPsychology Today
7 months ago
Wellness

For Better Sex, Get Your Sleep

Poor sleep significantly impacts both men's and women's sexual health, with specific disorders affecting each gender differently.
fromwww.theguardian.com
10 months ago
Wellness

The first few nights were punishing': how sleep restriction cured my lifelong insomnia

Insomnia struggles can persist despite trying various remedies and lifestyle adjustments.
fromScary Mommy
3 months ago
Wellness

A "Melatonin Hangover" May Be The Reason You Feel Like Garbage In The Morning

Melatonin can cause next-day grogginess in some individuals, a phenomenon dubbed 'melatonin hangover.'
fromAlternative Medicine Magazine
4 months ago
Alternative medicine

7 Best Ways to Fall Asleep Naturally

Insomnia affects one-third of American adults, with many struggling nightly, but there are effective non-medication solutions for better sleep.
fromwww.mercurynews.com
2 months ago
Wellness

Is Cannabis Now The #1 Sleep Aid

Many adults are turning to cannabis as an alternative sleep aid, reporting notable improvements in sleep quality.
fromPsychology Today
7 months ago
Wellness

For Better Sex, Get Your Sleep

Poor sleep significantly impacts both men's and women's sexual health, with specific disorders affecting each gender differently.
fromwww.theguardian.com
10 months ago
Wellness

The first few nights were punishing': how sleep restriction cured my lifelong insomnia

Insomnia struggles can persist despite trying various remedies and lifestyle adjustments.
fromScary Mommy
3 months ago
Wellness

A "Melatonin Hangover" May Be The Reason You Feel Like Garbage In The Morning

Melatonin can cause next-day grogginess in some individuals, a phenomenon dubbed 'melatonin hangover.'
more#insomnia
fromstupidDOPE
3 weeks ago
Mental health

How Cannabis is Transforming Sleep Disorder Treatment, One Patient at a Time | stupidDOPE

Medical cannabis proves to be an effective treatment for chronic sleep issues, significantly improving patients' quality of life.
#health
fromScary Mommy
3 months ago
Wellness

Why Do I Wake Up Tired After 8 Hours Of Sleep?

Many people wake up tired even after a full night's sleep due to poor sleep quality and insufficient time actually asleep.
fromBuzzFeed
3 months ago
Wellness

If You're Doing This During Your REM Cycle, Chances Are You Should Be Seeing A Doctor - Here's Why

Undiagnosed sleep disorders can manifest as symptoms mistaken for other issues, impacting sleep quality significantly.
fromtime.com
6 months ago
Wellness

What to Do If You Wake Up Tired Every Day

Unrefreshing sleep leads to persistent fatigue despite adequate sleep duration.
It may signal underlying medical conditions requiring further evaluation.
fromIndependent
5 months ago
Wellness

Stay Well: Will taking a melatonin supplement improve my sleep?

Melatonin supplements can aid sleep but should be used wisely and not as a long-term solution.
fromIndependent
5 months ago
Miscellaneous

Stay Well: What causes sleep apnoea, how dangerous is it and how can I treat it?

Sleep apnea should not be ignored and requires medical consultation, regardless of severity.
fromScary Mommy
3 months ago
Wellness

Why Do I Wake Up Tired After 8 Hours Of Sleep?

Many people wake up tired even after a full night's sleep due to poor sleep quality and insufficient time actually asleep.
fromBuzzFeed
3 months ago
Wellness

If You're Doing This During Your REM Cycle, Chances Are You Should Be Seeing A Doctor - Here's Why

Undiagnosed sleep disorders can manifest as symptoms mistaken for other issues, impacting sleep quality significantly.
fromtime.com
6 months ago
Wellness

What to Do If You Wake Up Tired Every Day

Unrefreshing sleep leads to persistent fatigue despite adequate sleep duration.
It may signal underlying medical conditions requiring further evaluation.
fromIndependent
5 months ago
Wellness

Stay Well: Will taking a melatonin supplement improve my sleep?

Melatonin supplements can aid sleep but should be used wisely and not as a long-term solution.
fromIndependent
5 months ago
Miscellaneous

Stay Well: What causes sleep apnoea, how dangerous is it and how can I treat it?

Sleep apnea should not be ignored and requires medical consultation, regardless of severity.
more#health
#circadian-rhythm
fromNatural Health News
4 weeks ago
Alternative medicine

Unlocking the secrets to better sleep: 7 Natural ways to boost melatonin without supplements

Improving sleep does not depend on supplements but can be achieved through natural approaches that enhance melatonin production.
fromwww.npr.org
1 month ago
US news

Daylight saving time has started. Here's how to adjust

The spring-forward time change negatively impacts health and well-being, leading to accidents, health emergencies, and sleep disruption.
fromFortune Well
5 months ago
Wellness

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

Waking up early can be beneficial if you've had enough sleep; otherwise, it's best to return to bed.
fromwww.bostonherald.com
6 months ago
Health

Daylight saving time ends next weekend. This is how to prepare for the potential health effects

Daylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.
fromNatural Health News
4 weeks ago
Alternative medicine

Unlocking the secrets to better sleep: 7 Natural ways to boost melatonin without supplements

Improving sleep does not depend on supplements but can be achieved through natural approaches that enhance melatonin production.
fromwww.npr.org
1 month ago
US news

Daylight saving time has started. Here's how to adjust

The spring-forward time change negatively impacts health and well-being, leading to accidents, health emergencies, and sleep disruption.
fromFortune Well
5 months ago
Wellness

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

Waking up early can be beneficial if you've had enough sleep; otherwise, it's best to return to bed.
fromwww.bostonherald.com
6 months ago
Health

Daylight saving time ends next weekend. This is how to prepare for the potential health effects

Daylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.
more#circadian-rhythm
#public-health
Brooklyn
fromBKReader
1 month ago

The Silent Threat to Heart Health: Why Sleep Matters More Than You Think

Sleep is a crucial, often overlooked factor in heart health, as important as diet and exercise.
SF parents
fromwww.mercurynews.com
1 month ago

Daylight saving time is bad for you. Here's what you can do to soften the blow.

Daylight saving time negatively impacts health, increasing risks such as accidents and mood disorders.
fromwww.theguardian.com
2 months ago
Wellness

Almost half of school-age children in Australia found to have problems with sleep

Almost half of Australian school-age children experience sleep problems according to a survey from Melbourne's Royal Children's Hospital.
Brooklyn
fromBKReader
1 month ago

The Silent Threat to Heart Health: Why Sleep Matters More Than You Think

Sleep is a crucial, often overlooked factor in heart health, as important as diet and exercise.
SF parents
fromwww.mercurynews.com
1 month ago

Daylight saving time is bad for you. Here's what you can do to soften the blow.

Daylight saving time negatively impacts health, increasing risks such as accidents and mood disorders.
fromwww.theguardian.com
2 months ago
Wellness

Almost half of school-age children in Australia found to have problems with sleep

Almost half of Australian school-age children experience sleep problems according to a survey from Melbourne's Royal Children's Hospital.
more#public-health
#sleep-quality
fromwww.ocregister.com
11 months ago
Wellness

Partner talks in their sleep? Here's how to slumber soundly

Parasomnia impacts sleep quality and can be a symptom of other sleep disorders.
fromwww.ocregister.com
11 months ago
Wellness

Partner talks in their sleep? Here's how to slumber soundly

Parasomnia impacts sleep quality and can be a symptom of other sleep disorders.
more#sleep-quality
#sleep-health
Health
fromHarvard Gazette
2 months ago

How much sleep do you need?How much sleep do you need? - Harvard Gazette

Sufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.
fromBustle
3 months ago
Wellness

Can't Sleep? You Might Have "Winter Insomnia"

Winter insomnia is influenced by seasonal changes, affecting sleep quality and patterns.
Environmental factors like less sunlight and warmer rooms can exacerbate sleep issues during colder months.
Health
fromHarvard Gazette
2 months ago

How much sleep do you need?How much sleep do you need? - Harvard Gazette

Sufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.
fromBustle
3 months ago
Wellness

Can't Sleep? You Might Have "Winter Insomnia"

Winter insomnia is influenced by seasonal changes, affecting sleep quality and patterns.
Environmental factors like less sunlight and warmer rooms can exacerbate sleep issues during colder months.
more#sleep-health
fromwww.nytimes.com
2 months ago
Digital life

Working the Night Shift? Here's How to Take Care of Yourself.

Shift work can severely impact sleep quality and overall health, affecting personal and professional life.
Medicine
fromScienceDaily
3 months ago

Automated method to detect common sleep disorder affecting millions

Enhanced AI algorithm improves diagnosis of REM sleep behavior disorder, affecting over 80 million people globally by accurately analyzing clinical sleep test videos.
#sleep-apnea
fromBuzzFeed
4 months ago
Wellness

5 Major Warning Signs Of Sleep Apnea That Often Go Unnoticed

Consistent sleep signs despite healthy habits may signal a sleep disorder, warranting consultation with a sleep specialist.
fromBuzzFeed
4 months ago
Wellness

5 Major Warning Signs Of Sleep Apnea That Often Go Unnoticed

Consistent sleep signs despite healthy habits may signal a sleep disorder, warranting consultation with a sleep specialist.
more#sleep-apnea
fromFortune Well
5 months ago
Wellness

You're probably taking too much melatonin-and using it too often

Melatonin supplements, while popular, may not be as effective for sleep disturbances as many believe, and their safety is not guaranteed due to lack of regulation.
frombestreviews.com
6 months ago
East Bay (California)

The best night guards for teeth grinding relief

Night guards can prevent tooth damage and jaw pain associated with bruxism.
fromwww.theguardian.com
7 months ago
OMG science

Transformed into disturbed alien creatures': the scary world of parasomniacs, 2003

Parasomnia leads to bizarre behaviors during sleep, often interpreted as mental illness or supernatural events.
fromIrish Independent
7 months ago
Cars

Man (27) was 'sleepwalking' when caught drink driving after crashing his car, expert tells court

Sleep disorders can significantly impair driving ability, as demonstrated in the case of Jack Sheehan's accident.
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