#seasonal-affective-disorder

#seasonal-affective-disorder

Photographer Jordan Gale captures the emotional impact of political events and seasonal affective disorder in Portland during late 2024.

Seasonal memories evoke deep emotions that can persist despite changing environments.

Reduced light exposure correlates with increased symptoms of seasonal affective disorder, impacting millions of Americans annually.

The winter season exacerbates mental health issues, requiring proactive measures to combat depression.

Employers must actively support employee mental health to prevent poor performance and high turnover, especially during winter months.

Seasonal depression extends beyond temporary seasonal sadness, severely affecting mood and energy levels, particularly in women.

Light therapy, movement, rest, and professional help are effective methods to treat seasonal affective disorder.

Darker days post-daylight saving time can impact mood, leading to seasonal depression, but there are natural ways to improve mental health.

Summer SAD, a lesser-known variant of seasonal affective disorder, can cause depression during warmer months.

Winter insomnia is influenced by seasonal changes, affecting sleep quality and patterns.

Environmental factors like less sunlight and warmer rooms can exacerbate sleep issues during colder months.

Daylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.

Daylight saving time ending provides an extra hour of sleep but leads to significant adjustments in body clocks and potential health risks.

Daylight saving time ends on November 3, leading to darker afternoons and potential health impacts on sleep and mood.