#circadian-rhythms

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#jet-lag
fromFortune
4 weeks ago
Travel

Teach for All CEO Wendy Kopp says she's cracked the code on jet lag-and hasn't experienced it at all since adopting the trick

fromFortune
4 weeks ago
Travel

Teach for All CEO Wendy Kopp says she's cracked the code on jet lag-and hasn't experienced it at all since adopting the trick

more#jet-lag
Wellness
fromApartment Therapy
3 weeks ago

I Finally Ditched My Blackout Curtains - And I've Never Slept Better

Blackout curtains improve sleep quality by blocking light, aiding the body's natural sleep rhythms.
fromFast Company
1 month ago

The 9-5 schedule might be hurting your team's performance

Chronotype significantly impacts performance; aligning work schedules with individual biological rhythms enhances productivity and well-being.
fromBuzzFeed
1 month ago

Sleep Experts Just Shared The Morning Habit You Should Avoid In Order To Get Better Sleep, And I'm Feeling Very Called Out

I try not to linger in bed because I definitely feel like that causes me to feel more lazy or groggy.
Alternative medicine
fromScienceDaily
2 months ago

Timing, consistency of activity linked to better fitness

The study found that older adults with earlier and more consistent daily activity patterns had better heart and lung fitness compared with those with later or more irregular schedules.
Wellness
fromBuzzFeed
4 months ago

Anyone Who Hits Snooze Five Times On Work Days Needs These 34 Office-Improving Products

"I work from home at night. I never see the light of day during the winter. This light has been a joy to have and gives great light at my desk to work with with the benefit of mimicking sun exposure." - Amazon Customer
Alternative medicine
fromwww.theguardian.com
5 months ago

How I learned to love my alarm clock

Sunrise alarm clocks can significantly improve waking experiences during dark winter months.
They utilize light to regulate circadian rhythms, making mornings feel more natural.
Wellness
fromBustle
6 months ago

Can't Sleep? You Might Have "Winter Insomnia"

Winter insomnia is influenced by seasonal changes, affecting sleep quality and patterns.
Environmental factors like less sunlight and warmer rooms can exacerbate sleep issues during colder months.
fromwww.scientificamerican.com
7 months ago

Our Bodies Are So Ready to Celebrate the Rebirth of the Sun

The December solstice signifies a profound impact on our bodily rhythms as natural light diminishes, eliciting physiological changes related to our circadian rhythms.
Science
fromtime.com
8 months ago

Sleep Doctors Share the 1 Tip That's Changed Their Lives

Establishing a consistent morning routine is essential for improving sleep quality and regulating circadian rhythms.
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