#circadian-rhythms tag

It sounds like witchcraft': can light therapy really give you better skin, cleaner teeth, stronger joints?

Light therapy uses specific wavelengths—especially red and infrared—with some proven benefits from sunlight but mixed and frequency-dependent evidence for many commercial devices.

Science

fromNature

6 days ago

Audio long read: How to get the best night's sleep - what the science says

Understanding the body's network of biological clocks, not quick hacks or gadgets, offers the most promising path to reliably improving sleep and tailoring treatments.

Medicine

fromNews Center

1 week ago

Bass Elected to the National Academy of Medicine - News Center

Joseph Bass was elected to the National Academy of Medicine for foundational work expanding circadian mechanisms in metabolic health and disease.

Health

fromPsychology Today

4 weeks ago

Feeling the Fall Funk? It Might Be More Than Just the Weather

Shorter fall days disrupt circadian rhythms, increase melatonin, lower vitamin D, and cause fatigue and mood changes mitigated by light therapy and vitamin D.

#circadian-rhythms#circadian-rhythms

It sounds like witchcraft': can light therapy really give you better skin, cleaner teeth, stronger joints?

Audio long read: How to get the best night's sleep - what the science says

Bass Elected to the National Academy of Medicine - News Center

Feeling the Fall Funk? It Might Be More Than Just the Weather

Daylight savings haters rejoice: scientists confirm it's bad for health

New Stanford study has even more reasons to hate daylight saving time

Hate Daylight Saving Time? Our Body Clock Might Prefer Permanent Standard Time

Daylight savings haters rejoice: scientists confirm it's bad for health

New Stanford study has even more reasons to hate daylight saving time

Hate Daylight Saving Time? Our Body Clock Might Prefer Permanent Standard Time

The Power of Sunlight in Shaping Your Emotional Well-Being

The Benefits of Sunlight

The Power of Sunlight in Shaping Your Emotional Well-Being

The Benefits of Sunlight

The Power of Light, Mitochondria, and Circadian Rhythms

How to beat jet lag: Tips from 4 high-flying elites who travel the world for work

Teach for All CEO Wendy Kopp says she's cracked the code on jet lag-and hasn't experienced it at all since adopting the trick

How to beat jet lag: Tips from 4 high-flying elites who travel the world for work

Teach for All CEO Wendy Kopp says she's cracked the code on jet lag-and hasn't experienced it at all since adopting the trick

I Finally Ditched My Blackout Curtains - And I've Never Slept Better

The 9-5 schedule might be hurting your team's performance

Sleep Experts Just Shared The Morning Habit You Should Avoid In Order To Get Better Sleep, And I'm Feeling Very Called Out

Timing, consistency of activity linked to better fitness

High schools are now teaching social media-addicted Gen Z how to sleep

#circadian-rhythms
#circadian-rhythms