Agriculturefromwww.mercurynews.com1 week agoAsking Eric: We want to stay friendly with the new neighbor. What can we do about the ruckus?Communicating with neighbors can lead to solutions for issues like early morning rooster crowing.
fromPsychology Today2 weeks agoScreens, Genes, and SelectionDigital behavior is changing selection pressures on cognition, sleep, and gut microbiome.
MindfulnessfromPsychology Today2 months agoThe Thought That Steals Your SleepThe 'What if?' thought loop is a common disruptor of sleep, linked to anxiety and unproductive thought patterns.
fromwww.mercurynews.com2 months agoHarriette Cole: How do I talk to my roommate about his 5 a.m. routine?Talk to your roommate about his alarm affecting your sleep.Suggest alternatives like silent alarms to maintain a balance.
BrooklynfromThe New Yorker3 months agoThe Torment of a Neighbor's Noise in "Beeps"Noise disturbances can significantly affect sleep and well-being, exemplified by a couple's struggle with a bothersome smoke alarm.
fromIrish Independent4 months agoUsing your phone before bed costs you nearly an hour of sleep a weekScreen time before bed significantly reduces sleep quality and duration.Individuals using screens before sleep are more likely to go to bed later.
fromBusiness Insider4 months agoBig Tech's next big rival is sleepThere's so much more to consume and only so many hours in a day. The final large chunk of time left is sleep.Digital life
Mental healthfromApartment Therapy4 months agoThe Sneaky Reason You May Not Be Getting a Good Night's SleepAstrology and environmental factors may impact sleep quality, especially during full moons.
Relationshipsfromwww.nytimes.com4 months agoMy Partner Snores. How Can I Get Some Sleep?Understanding the causes of snoring is essential for improving sleep quality for both partners.
Mental healthfromPsychology Today5 months agoRamadan Reset: A Mental Health Guide for AllRamadan poses unique mental health challenges due to fasting, sleep disruption, and medication management needs.