"It's essential to know how often to replace your mattress and bedding, not just for hygiene reasons, but for ensuring you're getting optimal support and comfort to aid in sleep. I have seen some severe cases of people using wildly outdated or damaged mattresses (think 20 years or more, or covered in duct tape), and pillows so shredded into tatters that it makes you wonder how they even resembled pillows in the first place."
"That alone justifies the cost of a quality bed built to support you and your needs. But with nightly use inevitably comes the breakdown of materials. Think of car mileage stacking up with every drive-sleeping on a mattress isn't too far off. The rate of deterioration will depend on factors like how many sleepers are using the bed, their respective body types, the mattress materials themselves, the surrounding bedroom temperature, and the bed frame you're using."
Mattresses, sheets, and pillows degrade over time and require periodic replacement to preserve hygiene and sleep quality. Nightly use causes material breakdown analogous to vehicle mileage, and deterioration speed depends on factors such as number of sleepers, body types, mattress construction, bedroom temperature, and bed-frame support. Proper mattress support and a sturdy frame prevent sagging along edges or in the middle. Mattress type influences longevity: all-foam models generally wear out faster, while hybrid designs use interior coils that better sustain structural support and slow deterioration.
Read at WIRED
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