#screen-time

#screen-time

mobile phones were far from universal and our social lives were mostly physical and local. In the 25 years since, technology has changed how we live in profound ways. Most people check their phone within minutes of waking and return to it on average 186 times a day. Computers and the systems that sit behind them mediate every aspect of modern life, shaping how we move through the world.

Screen time spent gaming or on social media does not cause mental health problems in teenagers, according to a large-scale study. With ministers in the UK considering whether to follow Australia's example by banning social media use for under-16s, the findings challenge concerns that long periods spent gaming or scrolling TikTok or Instagram s driving an increase in teenagers' depression, anxiety and other mental health conditions.

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging. At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.

Australia's social media age restrictions, which came into effect on December 10, 2025, prohibit young people under the age of 16 from creating or holding accounts on major social media platforms (Australia eSafety Commissioner, 2025). Many American teens and young adults I speak with applaud this reform. They understand the pressure and harm of early and excessive exposure to social media. This legislation reflects the growing awareness that social media can include addictive designs, cyberbullying or abuse, and exposure to illegal and explicit content.

Open the Settings app on your iPhone or iPad, tap your name at the top and select Family. Tap Add Member, then Create Child Account, and follow the onscreen prompts. You'll need to provide your child's name and birth date, along with parental consent using your own Apple ID password. Once created, the account is automatically added to your Family Sharing group.

The Online Nation report found on average, people in the UK spent four hours and 30 minutes online every day in 2025 - 31 minutes longer than in 2021. Psychologist Dr Aric Sigman told the BBC this was not a problem in itself, but what mattered was "what this time is displacing and how this may harm mental health". He added the "good news" was society was "beginning to question online time more critically".

The internet and advertising go together like strawberries and cream. These days, it can be tricky navigating online without running into at least a couple of ads, and sometimes they're so dominating that it can be difficult getting the information you want from a website. Even apps like Apple Maps might start showing ads by 2026. Fortunately, someone has come up with a rather unique solution for your iPhone.

I had assumed they would be aghast at the impunity of their school administrators in taking the phones away. Instead, a majority of the teens that my colleagues and I have spoken to seem to welcome the break from their phones. There is less pressure to respond to social media feeds or to constantly check their texts. They also report that their school cafeteria has become a popular spot to hang out and chat with friends.

More time using electronic devices or watching TV among children and young adults was linked with higher cardiometabolic disease risk, including high blood pressure, high cholesterol and insulin resistance, based on data from more than 1,000 participants in Denmark. The association between screen time and cardiometabolic risks was strongest in youth who slept fewer hours, suggesting that screen use may harm health by "stealing" time from sleep, researchers said.

I'm pretty sure that two generations ago, they would have been more like I was: always with their nose in some volume, looking up only to cross the street or to guide a fork on their plates. But today, even in our book-crammed home, where their father is often in a cozy reading chair, their eyes are more likely to be glued to a screen.

"In my opinion, it's because the natural, human interaction that used to be part of daily life is no longer there. For example, growing up, my neighborhood was FULL of kids who all played outside. Riding their bikes, running around, inevitably meeting other kids, and navigating those interactions. There was no internet, no phones - just human interaction. A lot is learned through that."

This month, I picked up a concerned parent from the waiting room. I walked her to my office and asked how I could help. "My 10-year-old son can't focus on anything. I think it's because of the video games. He won't read because he says it's boring, he won't even play a board game with me. He keeps getting in trouble at school for playing games on his Chromebook in class. The only time he sits still is when he's playing video games."

Writing a picture book isn't easy. Some people might think it is-especially if they've read enough bad ones-but writing a true gem of children's literature is exceptionally hard work. Great children's books make kids laugh and adults cry, have rhythm, meter, and great pictures, and somehow speak to something deep in a child's soul, making them want to return to the pages again and again.

Parents are often concerned that too much screen time (e.g., time spent looking at social media apps on smartphones, monitors while gaming, or TV while watching series or movies) may negatively affect the mental health of their kids. There is indeed ample psychological research that supports this idea. For example, a recent integration of meta-analyses containing data from more than 1.9 million people showed a statistically significant association between increased time spent on social media and depression

The problem is not just social media, but rather the quick "hits" of news, entertainment, and other information we experience all day long. These short bites, without context, are diminishing our prefrontal neural networks and affecting our ability to plan, organize, and solve problems. Teens who think they understand an issue because they've seen a 15-second video about it have not only missed the news, but they've missed the opportunity to understand context, evaluate sources, and draw conclusions. And it's damaging their brains along the way.