fromApartment Therapy1 day agoMental healthI Tried the "Cognitive Shuffle" Method, and It Got Me to Fall Asleep in 30 MinutesCognitive shuffling can help chronic overthinkers achieve better sleep by redirecting their thoughts using neutral word exercises.
fromwww.nytimes.com1 month agoMental healthWhat Is Cognitive Shuffling?Cognitive shuffling helps disrupt anxious thoughts, aiding sleep for busy emergency room physicians like Dr. Joe Whittington.
fromApartment Therapy1 day agoMental healthI Tried the "Cognitive Shuffle" Method, and It Got Me to Fall Asleep in 30 MinutesCognitive shuffling can help chronic overthinkers achieve better sleep by redirecting their thoughts using neutral word exercises.
fromwww.nytimes.com1 month agoMental healthWhat Is Cognitive Shuffling?Cognitive shuffling helps disrupt anxious thoughts, aiding sleep for busy emergency room physicians like Dr. Joe Whittington.