#negative-thinking

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fromPsychology Today
1 month ago

"Stinking Thinking" and What Recovery Has Taught Me

Negative thinking in early recovery leads to shame and isolation, but the RAP framework can restructure these thoughts.
fromPsychology Today
3 months ago

Mindfulness Secret to Letting Sh*t Go?-Be Like Teflon

Research shows that mindfulness significantly reduces negative thinking. By practicing gratitude, compassion, and openness, individuals can reframe negative experiences and promote emotional well-being.
Mindfulness
Mental health
fromPsychology Today
3 months ago

The ADHD Shame Cycle: Always Feeling Behind

ADHD shame loops start from small errors and escalate into debilitating negative thought cycles.
Feelings of inadequacy are fueled by constant comparisons to others, worsening ADHD symptoms.
A habit of believing one is always behind can be challenging to break.
Overcoming the shame loop fosters peace and trust in individual pace and process.
fromPsychology Today
4 months ago

Spring Cleaning for Your Mind

Negative thinking patterns can clutter your mind, just like physical clutter weighs down your space. Unhelpful thoughts can fuel anxiety and stress.
Mental health
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