The article discusses the struggle of a chronic overthinker who, after a breakup, found it difficult to sleep due to persistent intrusive thoughts. Traditional methods like exercising and sleep meditations failed to help. A friend introduced them to cognitive shuffling, a technique that involves cycling through neutral words to divert the mind from overthinking. Experts like Dr. Joe Whittington highlight that this method retrains the brain for relaxation and better sleep by addressing anxiety-inducing thoughts, showcasing a practical solution for those facing similar sleep challenges.
The cognitive shuffling method is effective primarily due to its roots in psychology. It retrains your mind to focus on sleep-inducing thoughts.
After a breakup, the author struggled with sleep until they tried cognitive shuffling, a method that involves cycling through emotionally neutral words.
Cognitive shuffling works by easing your brain into a relaxed, sleep-ready state, helping to redirect thoughts away from overthinking and anxiety.
Incorporating cognitive shuffling into a nightly routine might assist chronic overthinkers in achieving much-needed rest by guiding their minds away from spiraling thoughts.
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