#overthinking

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#anxiety
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Mental health
fromPsychology Today
3 weeks ago

5 Tips for Overthinkers Making Major Life Decisions

Overthinkers can leverage their cognitive effort by recognizing multi-option dilemmas and distinguishing productive from unproductive thinking.
#personal-growth
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#mental-health
Mental health
fromPsychology Today
2 months ago

7 Bad Mental Habits and How They Can Hold You Back in Life

Awareness of negative mental habits is crucial to overcoming them.
Your inner voice can significantly influence your confidence and decisions.
Mental health
fromPsychology Today
3 months ago

Are You Overthinking?

Overthinking involves obsessive thoughts that lead to anxiety and hinder decision-making.
Setting goals and time limits is an effective strategy to combat overthinking.
Challenging irrational beliefs and using positive self-talk can help mitigate overthinking.
more#mental-health
fromApartment Therapy
3 months ago

I Tried the "Cognitive Shuffle" Method, and It Got Me to Fall Asleep in 30 Minutes

The cognitive shuffling method is effective primarily due to its roots in psychology. It retrains your mind to focus on sleep-inducing thoughts.
Mental health
fromPsychology Today
3 months ago

3 Words to Rewire Your Overthinking Child's Mind

Pause before problem-solving to address overthinking.
Encourage growth through effort, not just success.
Overthinking is a common, human experience.
fromPsychology Today
3 months ago

Overthinking Isn't as Helpful as You Think

Overthinkers mistakenly believe that their capacity for prediction sets them apart, while in reality, this belief leads to greater anxiety and often unhelpful outcomes.
Mental health
fromwww.theguardian.com
3 months ago

Yes, I have just done a naked forward roll. But there was a good reason | Adrian Chiles

Overthinking can hinder performance and lead to feelings of shame and inadequacy, as personal experiences can resonate with larger challenges faced by others.
fromPsychology Today
4 months ago

How to Overcome Overthinking and Spark Breakthrough Ideas

Overthinking can lead to analysis paralysis, hindering creative progress.
fromForbes
4 months ago

How To Stop Overthinking And Finally Start Your YouTube Channel

Overcoming the fear of imperfection is crucial to starting a YouTube channel.
Parenting
fromPsychology Today
5 months ago

Free Your Child From Overthinking: Break Anxiety Loops Fast

Overthinking can emotionally paralyze children, leading to anxiety and indecision.
Confidence in children grows through action, not just thought.
Parents can help combat children's overthinking and instill confidence.
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