#overthinking

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#mental-health
Mental health
fromPsychology Today
4 weeks ago

Are You Overthinking?

Overthinking involves obsessive thoughts that lead to anxiety and hinder decision-making.
Setting goals and time limits is an effective strategy to combat overthinking.
Challenging irrational beliefs and using positive self-talk can help mitigate overthinking.
fromPsychology Today
1 hour ago
Mental health

The Overthinker's Paradox

Overthinking is a paradox where self-doubt coexists with overconfidence, leading to anxiety.
It serves as an escape from facing unresolvable issues in life.
Overthinkers often experience joy and intimacy deficits due to their thought patterns.
fromPsychology Today
2 weeks ago
Mental health

Overthinking Isn't as Helpful as You Think

Overthinkers often overestimate their ability to predict outcomes, leading to increased anxiety.
fromPsychology Today
2 months ago
Miscellaneous

Can Social Anxiety Make Us Better at Reading Minds?

Social anxiety can enhance cognitive empathy but can lead to misinterpretations of others' emotions.
fromApartment Therapy
7 hours ago
Mental health

I Tried the "Cognitive Shuffle" Method, and It Got Me to Fall Asleep in 30 Minutes

Cognitive shuffling can help chronic overthinkers achieve better sleep by redirecting their thoughts using neutral word exercises.
fromHackernoon
1 year ago
Mental health

5 Strategies to Break Your Overthinking Habit | HackerNoon

Overthinking distracts from goals and derails progress.
It can increase stress and lead to poor decision making.
Mental health
fromPsychology Today
4 weeks ago

Are You Overthinking?

Overthinking involves obsessive thoughts that lead to anxiety and hinder decision-making.
Setting goals and time limits is an effective strategy to combat overthinking.
Challenging irrational beliefs and using positive self-talk can help mitigate overthinking.
fromPsychology Today
1 hour ago
Mental health

The Overthinker's Paradox

Overthinking is a paradox where self-doubt coexists with overconfidence, leading to anxiety.
It serves as an escape from facing unresolvable issues in life.
Overthinkers often experience joy and intimacy deficits due to their thought patterns.
fromPsychology Today
2 weeks ago
Mental health

Overthinking Isn't as Helpful as You Think

Overthinkers often overestimate their ability to predict outcomes, leading to increased anxiety.
fromPsychology Today
2 months ago
Miscellaneous

Can Social Anxiety Make Us Better at Reading Minds?

Social anxiety can enhance cognitive empathy but can lead to misinterpretations of others' emotions.
fromApartment Therapy
7 hours ago
Mental health

I Tried the "Cognitive Shuffle" Method, and It Got Me to Fall Asleep in 30 Minutes

Cognitive shuffling can help chronic overthinkers achieve better sleep by redirecting their thoughts using neutral word exercises.
fromHackernoon
1 year ago
Mental health

5 Strategies to Break Your Overthinking Habit | HackerNoon

Overthinking distracts from goals and derails progress.
It can increase stress and lead to poor decision making.
more#mental-health
fromPsychology Today
1 day ago
Parenting

3 Words to Rewire Your Overthinking Child's Mind

Pause before problem-solving to address overthinking.
Encourage growth through effort, not just success.
Overthinking is a common, human experience.
fromwww.theguardian.com
3 weeks ago
Exercise

Yes, I have just done a naked forward roll. But there was a good reason | Adrian Chiles

Overthinking can hinder performance and lead to feelings of shame and inadequacy, as personal experiences can resonate with larger challenges faced by others.
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