#cbt-i
#cbt-i

[ follow ]

I'm a Psychiatrist. There Are Common Myths About Sleep That Are Preventing You From Being Well Rested.

Cognitive behavioral therapy for insomnia (CBT-I) is the preferred treatment over sleeping pills for managing insomnia.

CBT-I effectively improves sleep by modifying the thoughts and habits that contribute to insomnia.

A significant percentage of CBT-I participants report lasting sleep improvements.

CBT-I serves as a medication-free remedy for insomnia, potentially benefiting anxiety or depression as well.

[ Load more ]