#cognitive-behavioral-therapy
#cognitive-behavioral-therapy

The Power of Everyday Exposures

Exposure therapy helps individuals confront their fears, which is essential for improving overall quality of life.

Relationships

How to Overcome an Obsession With a Partner's Past

Retroactive jealousy exhibits obsessive and compulsive patterns similar to OCD, driven by fear and comparison.

2 days ago

Mental health

OCD and Eating Disorders: A Dangerous Alliance

OCD and eating disorders exacerbate each other, making simultaneous treatment essential for recovery.

The Power of Everyday Exposures

Exposure therapy helps individuals confront their fears, which is essential for improving overall quality of life.

Relationships

How to Overcome an Obsession With a Partner's Past

Retroactive jealousy exhibits obsessive and compulsive patterns similar to OCD, driven by fear and comparison.

2 days ago

Mental health

OCD and Eating Disorders: A Dangerous Alliance

OCD and eating disorders exacerbate each other, making simultaneous treatment essential for recovery.

How To Protect Your Child From Social Media Negativity

Teaching kids effective self-talk strategies can help them cope with online bullying and criticism.

Mindfulness

2 months ago

What's an Intrusive Thought, and What's Me?

Separating from negative thoughts is vital for mental health, enabling individuals to navigate depression and anxiety more effectively.

What Causes Depression? New Research Confirms Ancient Wisdom

Cognitive Behavioral Therapy (CBT) principles are supported by recent research indicating that changing negative thoughts can drastically reduce negative emotions.

Mental health

How Effective Are Therapy Intensives?

Therapy intensives offer a focused, short-term approach to mental health treatment.

They may provide quicker relief for conditions like PTSD compared to traditional methods.

Mental health

Rewire Your Brain and Create a Kinder Inner Dialogue

Negative self-talk strengthens neural pathways and erodes self-esteem, motivation, and mental health.

We can retrain our brains to promote kindness in our inner dialogue.

Mental health

Healing Bonds Through Animal-Assisted Therapy

Animal-assisted therapy enhances traditional therapies for eating disorders.

It fosters a non-judgmental therapeutic environment.

Combining AAT with cognitive behavioral therapy is most effective.

Parenting

2 months ago

How To Protect Your Child From Social Media Negativity

Teaching kids effective self-talk strategies can help them cope with online bullying and criticism.

Mindfulness

2 months ago

What's an Intrusive Thought, and What's Me?

Separating from negative thoughts is vital for mental health, enabling individuals to navigate depression and anxiety more effectively.

What Causes Depression? New Research Confirms Ancient Wisdom

Cognitive Behavioral Therapy (CBT) principles are supported by recent research indicating that changing negative thoughts can drastically reduce negative emotions.

How Effective Are Therapy Intensives?

Therapy intensives offer a focused, short-term approach to mental health treatment.

They may provide quicker relief for conditions like PTSD compared to traditional methods.

Rewire Your Brain and Create a Kinder Inner Dialogue

Negative self-talk strengthens neural pathways and erodes self-esteem, motivation, and mental health.

We can retrain our brains to promote kindness in our inner dialogue.

Healing Bonds Through Animal-Assisted Therapy

Animal-assisted therapy enhances traditional therapies for eating disorders.

It fosters a non-judgmental therapeutic environment.

Combining AAT with cognitive behavioral therapy is most effective.

more#mental-health

Alternative medicine

fromNatural Health News

2 weeks ago

Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep!

Prioritizing relaxation before sleep helps improve memory and emotional recovery.

#mindfulness

fromNew York Post

2 weeks ago

Mental health

Struggling with back pain? Try these 2 free, easy tricks supported by science

Mindfulness-based therapy and cognitive behavioral therapy effectively reduce lower back pain and opioid use, presenting new treatment options.

5 months ago

Miscellaneous

Beyond Mindfulness: The Self-Discerner and Self-Director

For psychological change, emotional engagement and discernment of observed patterns are crucial beyond mere observation.

fromNew York Post

2 weeks ago

Mental health

Struggling with back pain? Try these 2 free, easy tricks supported by science

Mindfulness-based therapy and cognitive behavioral therapy effectively reduce lower back pain and opioid use, presenting new treatment options.

5 months ago

Miscellaneous

Beyond Mindfulness: The Self-Discerner and Self-Director

For psychological change, emotional engagement and discernment of observed patterns are crucial beyond mere observation.

more#mindfulness

fromFast Company

3 months ago

Miscellaneous

5 ancient habits from Socrates to help you think more adaptively

The methods of Socrates can enhance mental clarity and cope with modern emotional challenges.

Artificial intelligence

fromenglish.elpais.com

3 months ago

My therapist is a bot: The rise of AI in mental health treatment

Therapy bots, or 'psychobots', are AI-driven tools in mental health, providing accessible support while raising ethical concerns about their human-like interaction.

fromwww.dw.com

4 months ago

Medicine

Men get postpartum depression too. Can it be treated? DW 12/17/2024

A new therapy for fathers shows promise in addressing postpartum depression, which is often unrecognized yet impactful for men.

fromwww.theguardian.com

4 months ago

Psychology

Uncertainty is part of being human, so how can we learn to live with it?

Travel-related anxiety can evolve over time, affecting one's willingness to travel.

5 months ago

Miscellaneous

Mastering Anxiety Through Learning

Anxiety should protect us from danger by matching our levels to reality, neither too high nor too low.

Psychology