The article discusses the common struggle of insomnia affecting numerous Americans and its psychological and health impacts. To address sleep difficulties, cognitive scientist Luc P. Beaudoin introduces a novel approach called 'cognitive shuffling,' which harnesses random words as a creative tool to disrupt negative thought patterns and ease the process of falling asleep. This technique aims to shift focus away from anxieties that often hinder sleep, potentially providing relief for those experiencing insomnolence without always meeting the criteria for chronic insomnia.
Cognitive shuffling employs randomness to disrupt negative thinking patterns associated with insomnia, offering a unique method to help individuals fall asleep more easily.
Luc P. Beaudoin emphasizes that utilizing random words can open creative pathways, which may alleviate the struggles of sleep onset by breaking worry loops.
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