#sleep-improvement

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fromWIRED
1 week ago

Map Your Brain for Better Sleep (Maybe) With the Somnee Sleep Headband

Somnee uses EEG sensors for personalized stimulation to improve sleep.
#hatch-restore-3
fromZDNET
3 weeks ago
Digital life

This sunrise alarm clock improved my sleep routine, and it's $30 off for Prime Day

fromZDNET
3 weeks ago
Digital life

This sunrise alarm clock improved my sleep routine, and it's $30 off for Prime Day

more#hatch-restore-3
fromPsychology Today
3 weeks ago

Can't Sleep? Science Says Breathwork Could Hold the Answer

Breathwork, particularly in the form of a structured, regular practice, is emerging as a powerful science-backed tool for improving sleep.
Mindfulness
Mental health
fromBustle
1 month ago

A Sleep Expert Says It's OK To Use Your Phone In Bed For A Surprising Reason

You don't need to stop using devices before bed; they can help you relax and fall asleep.
Digital life
fromThe Globe and Mail
1 month ago

How smart tech is supporting health on the home front

Smart-home technology can significantly enhance health and emotional well-being by reducing stress and improving sleep quality.
fromwww.theguardian.com
1 month ago

The one change that worked: meditation cured my insomnia and transformed my relationships

In the run-up to Christmas 2018, wobbly with delirium on a station platform packed with partygoers, I nearly fell under a train.
Mindfulness
fromstupidDOPE | Est. 2008
1 month ago

Marijuana Meets Mental Health: A Wellness Guide for Sleep and Stress Management | stupidDOPE | Est. 2008

Marijuana, especially specific indica strains, has gained recognition for its potential to enhance sleep quality and manage daily stress responsibly.
Cannabis
#cannabis
more#cannabis
fromstupidDOPE | Est. 2008
1 month ago

Forget the Stigma-THC Improves Sleep, Mental Clarity, and Relaxation | stupidDOPE | Est. 2008

THC can improve sleep and mental clarity when used responsibly, offering a natural alternative to pharmaceutical aids.
fromApartment Therapy
2 months ago

This "Cloudlike" Bed Addition Improved My Sleep by 100% (It's So Soft, but Also Firm!)

A high-quality mattress topper significantly enhances sleep quality.
The Helix Memory Foam Mattress Topper offers two distinct feels for personalized comfort.
fromwww.esquire.com
2 months ago

Best Saatva Memorial Day Mattress Deals to Shop 2025

Saatva is offering Esquire readers an exclusive 20% discount on orders of $1,000 or more before summer, making high-quality mattresses more accessible.
SOMA, SF
fromPsychology Today
2 months ago

Non-Sleep Deep Rest: Replace Lost Sleep and Reduce Anxiety

NSDR is an effective tool for stress reduction and cognitive restoration, helping individuals manage sleep issues and improve emotional wellbeing.
fromConde Nast Traveler
3 months ago

5 Fitness Trackers Our Editors Wear 24/7

The Apple Watch excels at convenience and health tracking for travelers.
Whoop focuses on enhancing sleep quality, indicating its importance in overall health.
fromwww.nytimes.com
4 months ago

A 10-Minute Evening Yoga Routine for Better Sleep

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, noting its ability to improve sleep quality and help with insomnia.
Yoga
fromwww.esquire.com
4 months ago

How to Shop Saatva's Sleep Week Mattress Sale 2025

Sleep Awareness Week is officially underway, and to honor this holiday, we have an exclusive discount from Saatva so you can pick up a new mattress.
Online marketing
Gadgets
fromBuzzFeed
5 months ago

Calling All *Non* Morning People: Here Are 30 Products To Help You Start Your Day Feeling A Lot Less "Ugh"

A sunrise alarm clock offers a gentle waking experience using light and nature sounds, improving morning mood.
Miscellaneous
fromNew York Post
6 months ago

Can an at-home vagus nerve stimulator reduce stress? New tech could improve sleep, focus and anxiety

Non-invasive vagus nerve stimulation devices may alleviate stress and improve sleep at a lower cost than traditional methods.
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