#sleep-improvement

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#mental-health
Mindfulness
fromwww.theguardian.com
6 days ago

The one change that worked: meditation cured my insomnia and transformed my relationships

Meditation significantly improved my insomnia, transforming my attitude towards sleep and helping manage nighttime anxiety.
Mindfulness
fromwww.theguardian.com
6 days ago

The one change that worked: meditation cured my insomnia and transformed my relationships

Meditation significantly improved my insomnia, transforming my attitude towards sleep and helping manage nighttime anxiety.
more#mental-health
#stress-relief
more#stress-relief
fromstupidDOPE | Est. 2008
1 week ago

Forget the Stigma-THC Improves Sleep, Mental Clarity, and Relaxation | stupidDOPE | Est. 2008

While pharmaceutical sleep aids come with dependency risks, THC offers a natural, non-addictive alternative for many, helping improve sleep without compromising cognitive function.
Cannabis
fromApartment Therapy
3 weeks ago

This "Cloudlike" Bed Addition Improved My Sleep by 100% (It's So Soft, but Also Firm!)

The Helix Memory Foam Mattress Topper is a game-changer! It feels like sleeping on a cloud and dramatically improves sleep quality.
Marketing tech
#saatva
more#saatva
fromPsychology Today
1 month ago

Non-Sleep Deep Rest: Replace Lost Sleep and Reduce Anxiety

Non-sleep deep rest (NSDR) provides evidence-based benefits including stress reduction and cognitive restoration, making it a valuable tool for managing sleep-related issues.
Mindfulness
Wearables
fromConde Nast Traveler
1 month ago

5 Fitness Trackers Our Editors Wear 24/7

The Apple Watch excels at convenience and health tracking for travelers.
Whoop focuses on enhancing sleep quality, indicating its importance in overall health.
Yoga
fromwww.nytimes.com
2 months ago

A 10-Minute Evening Yoga Routine for Better Sleep

Yoga promotes relaxation and improves sleep quality, making it effective for insomnia relief.
Gadgets
fromBuzzFeed
3 months ago

Calling All *Non* Morning People: Here Are 30 Products To Help You Start Your Day Feeling A Lot Less "Ugh"

A sunrise alarm clock offers a gentle waking experience using light and nature sounds, improving morning mood.
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