"In our fast-paced world, many of us prioritize what we need to do instead of how we feel while we're doing it. The result? We're almost constantly thinking, planning, replaying, and worrying."
"This gentle seated practice encourages you to become more aware of your physical experience. When you notice the sensations of your inhalations and exhalations, your awareness naturally begins to anchor in the present moment."
"There's no 'doing it right.' Your body doesn't need to look or move a certain way. In this practice you're invited to move organically, building a greater sense of trust with your body."
In a fast-paced world, many individuals prioritize tasks over feelings, leading to anxiety. Yoga for anxiety aims to shift attention and promote present moment awareness. A gentle seated practice encourages awareness of physical sensations during breathing and stretching. There is no right way to perform the movements, allowing organic movement and fostering trust in one's body. This practice is beneficial during stressful moments, providing tools to honor personal preferences and release tension.
Read at Yoga Journal
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