#home-workouts

#home-workouts

You probably don't need another trainer, yoga teacher, Instagram reel, TikTok, or friend who does CrossFit telling you how important core strength is. You already know it helps improve your balance, coordination, posture, and makes pretty much anything you do with your body a little easier-blah, blah, blah. What you do need? Ways to strengthen your core that aren't (a) boring, (b) impractical to do at home

Not all workouts need to be an hour long. If you work from home and only have 10 minutes to move, you can do a few exercises back-to-back to boost your strength, cardio and mobility. I asked two of Peloton 's top coaches for their go-to exercises for mini workouts. Ben Alldis-a strength and cycle coach with Peloton-recommends doing a compound move like a dumbbell thruster, along with a plank variation, to target multiple muscle groups.

Echelon’s integration with its app-based platform and AI-driven coaching evolves workouts based on personal metrics, setting it apart in the connected fitness space.

Strength training at home brings unique benefits that you can't get anywhere else, making it a preferable option for many fitness enthusiasts.