fromFitness Volt1 week agoAnti-Desk Jockey Workout: 15 Minutes to Undo 8 Hours of Sitting MiseryA sedentary lifestyle increases health risks, but targeted stretching can mitigate negative effects of prolonged sitting.
fromYoga Journal1 month agoYou Might Be Approaching the Splits All Wrong. This Will Help.It's important to remember that the splits are just a shape. We don't want to take them too seriously. It's okay if the shape takes a long time or if it never works for you.Yoga
YogafromYoga Journal2 months agoA 10-Minute Full-Body Stretch for After Your WorkoutThe new Outside+ app offers a 10-minute full-body stretch routine ideal for cooldown after workouts.
London startupfromLondon On The Inside5 months agoStretch Life | The Salon Fixing Your Stiff, Seized Up BodyAssisted stretching at Stretch Life can alleviate stiffness caused by poor posture and prolonged sitting.
