#ayama

[ follow ]
#muscle-activation #chronic-pain #stretching #mobility #anti-aging-yoga #yoga #joint-stability #pain-relief
Yoga
fromYogi Aaron
1 week ago

Yoga to Stay Young & Flexible - Your #1 Anti-Aging Practice

Regular practice of a seven-pose yoga sequence combined with AYAMA muscle-activation restores mobility, increases spinal blood flow, strengthens muscles, and reduces pain and aging-related stiffness.
#chronic-pain
more#chronic-pain
#muscle-activation
more#muscle-activation
Yoga
fromYogi Aaron
8 months ago

How the Brain Talks to Muscles: Discover Safe Stretching with AYAMA - Yogi Aaron

Active, muscle-engaging approaches improve flexibility and stability more safely than excessive passive stretching, which can disengage neuromuscular control and increase injury risk.
[ Load more ]