"When we think of these types of routines, we typically think of working the core, glutes and legs, and arms. But if we want to really care for our overall well-being, we need to expand beyond those muscle groups. In fact, there are several areas we often forget to "exercise" when we're working to improve our health, according to experts."
"Brain function is known to decline over time, but there are ways to reduce the risk of this happening, explained Rana Mafee, a neurologist in Westchester, Illinois. Though genetics do play a part in cognitive function, Mafee said it's "environmental factors such as diet, sleep habits or chronic stress that slowly grind away at your brain, making you less sharp over the years.""
Full-body wellness should include the brain, which benefits from regular training similarly to muscles. Brain function can decline over time due to genetics and environmental factors such as diet, sleep habits, and chronic stress. Regular mental exercise enhances cognition, strengthens neuroplasticity, and supports memory and learning. A lack of mental exercise reduces neurotransmitter efficacy, making concentration, memory retention, and daily tasks harder. Adults should challenge their minds by learning new languages, navigating unfamiliar places, starting hobbies like piano or new sports, and practicing mindfulness meditation to promote long-term cognitive health.
Read at BuzzFeed
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