fromPsychology Today1 week agoCreating a Sankalpa in Trauma WorkSankalpa is a sacred vow to remember one's essential nature and live in alignment with it, not merely a resolution to fix what is perceived as broken.Mindfulness
Mental healthfromPsychology Today1 month agoWhen Your Mind and Body Speak Different LanguagesThe connection between mental and physical health is crucial in understanding complex symptoms and illness.