#walking

#walking

Research shows that walking just 30 minutes a day can boost your cardiovascular fitness, strengthen bones, reduce excess body fat, and increase muscle endurance and strength. It's also a preventive measure against health conditions like heart disease, type 2 diabetes, and some cancers, as well as supporting mental health and banishing seasonal blues. And during the cooler months, you can walk further without overheating.

Daily walking - even at a leisurely pace - significantly lowers the risk of chronic back pain. The study confirms that volume of walking is more important than intensity. Credit: Shutterstock A major study has investigated the relationship between walking and the risk of developing chronic lower back problems. The findings could save the healthcare system significant amounts of money while also alleviating many people's back pain - if we just follow the simple advice provided.

Walking consistently is a great form of exercise that reduces cardiovascular mortality ... and often correlates to other healthy habits and behaviors,

The typical new car today costs almost $49,000 - near a record high. Used cars are also flirting with all-time highs. That's because car prices skyrocketed during the pandemic and have hardly fallen since, making car ownership one of the biggest financial burdens Americans face.

I realized to my horror that I'm not even close to knowing the little patch of the city I call home.