The Lemon Olive Oil Shot Trend That Took Social Media By Storm, Explained - Tasting Table

"Olive oil is known for anti-inflammatory compounds, and when combined with lemon's known antioxidants and vitamin C, it's a recipe that appears to have merit. Studies have linked olive oil with cardiovascular benefits when ingested as part of a balanced diet, and vitamin C is proven to support collagen synthesis and support immune function."

"Doctors have noted that ingesting olive oil and lemon can support health, but this wouldn't result in the kind of effect that happens overnight. For those already meeting vitamin C needs through typical dietary intake, adding this shot on top of meals probably wouldn't result in a remarkable difference."

"The modest benefits experienced would be a result of a cumulative effect over time, not from a single morning or evening drink."

Wellness influencers promote lemon juice and olive oil shots for improved skin and digestion. Olive oil contains anti-inflammatory compounds while lemon provides antioxidants and vitamin C, both linked to health benefits. Studies support olive oil's cardiovascular benefits and vitamin C's role in collagen synthesis and immune function. However, combining these ingredients into a shot form lacks extensive research. Medical professionals confirm ingestion supports health but emphasize results develop gradually through cumulative effects, not overnight. Those already meeting vitamin C needs through regular diet may experience minimal additional benefits. The shots may cause acid reflux on empty stomachs, though recipes can be enhanced with honey, cayenne pepper, turmeric, or other ingredients.

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