Ashwagandha, a staple in Ayurvedic medicine for over 3,000 years, is experiencing a surge in popularity among those seeking anti-aging and wellness benefits. Renowned biohacker Dave Asprey highlights the herb's ability to reduce stress and anxiety while improving energy levels. Recent studies corroborate its efficacy, showing that ashwagandha can lower cortisol levels and enhance sleep quality. However, caution is urged, as some suggest it may negatively impact sexual performance, raising concerns for those seeking to improve their libido while managing stress.
Ashwagandha has long been used in Ayurvedic medicine to increase energy, improve overall health and reduce inflammation, pain and anxiety.
A growing body of research suggests the ancient herb can help regulate this stress response, particularly by normalizing cortisol levels.
Participants who took ashwagandha root extract for 30 days reported improved well-being, a sense of calm, better energy levels, and more.
If you're hoping to get lucky, it might just leave you high and dry.
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