Heavy metals such as lead, mercury, and arsenic can infiltrate the body via environmental sources, leading to severe health complications, including gastrointestinal and neurological disorders. Diagnosis typically involves blood tests, urine analysis, and hair or nail samples, though regular testing is uncommon due to naturally occurring trace amounts in most individuals. A robust detox should include gastrointestinal cleansing, glutathione optimization, and boosting Nrf2 for cellular defense. Moreover, exercise and sauna sessions serve as effective, natural detox methods, emphasizing the need for hydration during detoxification efforts.
"Heavy metals like lead, mercury, and arsenic enter your body through various environmental sources and cause numerous health issues, including gastrointestinal problems and neurological symptoms."
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