"I finally got around to Atomic Habits, but instead of reading it, I went with the audiobook version - which, for a book about systems, structure, and personal rhythm, actually worked pretty well. James Clear has a smooth, steady delivery that makes the material easy to digest during commutes, walks, or while doing absolutely anything else you're trying to turn into a "habit.""
"If you have a library card and a smart phone, you can get access to hundreds, if not thousands, of free audiobooks through the app. Even better, is some very large libraries - such as the Philadelphia Library - offer free library cards no matter where in the world you live and therefore you then have access to their full audiobook library via Libby."
Small, consistent improvements accumulate into remarkable results. Systems, not willpower, determine habit change. Identity-based habits focus on who a person wants to become rather than specific outcomes. Habit stacking attaches new behaviors to existing routines to increase adoption. Reducing friction and making cues obvious and outcomes attractive improve compliance. Practical, actionable strategies support incremental improvement without moralizing. Steady, digestible audio narration can facilitate learning during commutes and chores. Free library apps like Libby provide widespread audiobook access through library cards, enabling sustained reading habits and easier exposure to habit-forming concepts.
Read at The Beer Thrillers - Central PA beer enthusiasts and beer bloggers. Homebrewers, brewery workers, and all around beer lovers.
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