#habit-formation

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fromPsychology Today
1 month ago

The Science of Craving: Why the Urge Persists After Quitting

Cravings are a normal part of quitting drinking, but many don't realize that craving isn't just a withdrawal symptom-it's how the brain works.
Mindfulness
fromPsychology Today
1 month ago

Your Home Is Talking to You

Our physical environment significantly impacts our thoughts, emotions, and behaviors.
Unlike social influences, environmental impacts are often unconscious but pervasive.
fromEntrepreneur
1 month ago

How to Beat Your Deadlines and Reach Goals Faster - Without Burning Out | Entrepreneur

A Voluntary Force Function is not about 'hustle' but purposefully extending yourself beyond your comfort zone to foster personal and professional growth.
Growth hacking
fromPsychology Today
1 month ago

The Neurobiology of Habits

Habits are shaped by how your brain learns and makes decisions, emphasizing that repetition and rewards are crucial for establishing and maintaining behaviors.
Mindfulness
fromPsychology Today
2 months ago

How to Think Like a Routines Architect

Routines can enhance consistency and reduce cognitive load, but need to be personally designed to feel beneficial rather than constricting.
fromPsychology Today
2 months ago

How to Reinforce Your Gains, Not Your Pains

Reinforcement schedules dictate behaviour, making habitual actions automatic based on contextual cues.
fromPsychology Today
2 months ago

The Ketchup Cleanup Mindset: How Progress Often Looks Like a Setback

The subjective feeling of progress often lags significantly behind actual learning, creating an illusion of stagnation at the very moment groundwork is laid.
Mindfulness
Growth hacking
fromPsychology Today
2 months ago

Never Make a Bad Choice Again by Embracing Self-Nudging

Bad choices stem from environment design, not willpower.
How we label habits affects our ability to change them.
Today’s choices influence tomorrow’s decisions.
fromYoga Journal
3 months ago

Having a Challenging Time Making It to Your Mat? Here's How to Make Yoga a Habit.

To successfully establish a yoga practice, integrate small, consistent actions and align with your identity rather than fixate on distant goals.
Mental health
fromPsychology Today
3 months ago

No Willpower Needed: Proven Techniques to Boost Self-Control

Self-control is vital for bridging immediate desires and long-term goals.
Automating behaviors and building habits facilitates effortless self-control.
Video games
fromTechCrunch
4 months ago

How to stop doomscrolling | TechCrunch

Doomscrolling is a pervasive habit, exacerbated by smartphones, that adversely affects mental well-being.
It's challenging to stop doomscrolling due to technology's designed engagement.
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