#morning-routines

#morning-routines

You know that feeling when your alarm goes off and your brain immediately starts racing? Before your feet even hit the floor, you're already scrolling through your mental to-do list, checking your phone, and feeling that familiar knot of anxiety tightening in your chest. I spent most of my twenties waking up this way. My mind would launch into overdrive the second consciousness hit, cycling through worries about work, regrets about yesterday, and a general sense of being behind before the day even started.

Between getting breakfast on the table, coaxing kids out of bed, and shuffling everyone out the door for early morning sports practices, carpools, and work commitments, I rely on systems to keep our mornings moving. Coffee is always in hand, but smooth routines are what make the difference. Over the years, I've learned that small organizational "hacks" can make or break a morning, things like hooks for backpacks, a designated shoe zone, or preplanned breakfasts.

There's a lot of mystique around the CEO's morning routine; each business leader has their own habit to start the day off right, whether that's cold plunges or 5 a.m. runs before work. But many top executives start their days just like everyone else: shutting off their alarms and rolling over to check their phones. Even CEOs leading billion-dollar companies peruse through apps first thing in the morning.

Sunday is a big deal to me. Sunday is my self-love, reset day.

Successful men often wake up between 5 a.m. and 7 a.m., engaging in routines like exercise and journaling to set a productive tone for the day.

Morning People is a bold call to transform mornings, encouraging better sleep habits and energetic starts through actionable advice and engaging visuals.