#morning-routines

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fromBusiness Insider
6 days ago

Successful women shared their morning routines with us. Lemon water, dance parties, and phone time are key.

Successful women often start their day by waking up around 6 a.m. to prioritize time for themselves and boost productivity. Various routines include exercise, sauna time, or morning dance parties with their children.
Women
fromBusiness Insider
1 month ago

7 men told us how they start their days. Fancy alarm clocks and morning runs are key to their success.

Successful men often wake up between 5 a.m. and 7 a.m., engaging in routines like exercise and journaling to set a productive tone for the day.
Mindfulness
fromwww.newsshopper.co.uk
1 month ago

Jamie Laing has released a track to turn mornings into turbocharged triumphs

Morning People is a bold call to transform mornings, encouraging better sleep habits and energetic starts through actionable advice and engaging visuals.
Mindfulness
#parenting
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fromInc
2 months ago

Why Facebook Founder Mark Zuckerberg Wakes Up Every Morning and Hits Things

When he says 'fighting,' he is referring to jiu-jitsu, a martial art that involves grappling, ground fighting, and submission holds.
Growth hacking
Wellness
Morning routines significantly influence mood and anxiety levels.
Simple changes like sunlight exposure can greatly improve well-being.
Incorporating movement into mornings boosts serotonin and reduces stress.
Nutrition plays a vital role in managing anxiety.
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