#behavior-change

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fromPsychology Today
1 month ago

Behavior Guides for Lasting Change

Maintaining positive behavior change is challenging due to habituation and comfort motives.
Aligning actions with core values fosters lasting behavioral change.
fromPsychology Today
1 month ago

5 Secrets to Self-Control

Sustainable self-control involves environmental strategies rather than mere willpower.
Improving self-control is about aligning actions with values for easier follow-through.
Psychology
fromPsychology Today
1 month ago

Improving the Credibility of Professional Psychology

The flexibility of scholarship allows for evolving research agendas such as improving credibility in professional psychology.
fromBusiness Insider
1 month ago

'30 Days of GPT': How a Whoop product leader ingrained AI in her team

Hilary Gridley emphasizes building daily AI habits through simplicity, consistency, and effective reward loops, rather than traditional training methods.
fromMedium
1 month ago

The $500 billion wellness problem that gamification could actually solve

Gen Z prioritizes appearance, energy, and gut health as key drivers for fitness motivation.
fromClickUp
2 months ago

How to Use Google Calendar as a Habit Tracker for Productivity

You may not rise to the level of your goals, but rather fall to the level of your systems, indicating that success is deeply rooted in effective systems.
Gadgets
fromPsychology Today
2 months ago

Crossing Our Thresholds: Finding the Courage to Make Change

"Threshold transitions are not about minor adjustments but a profound transformation of our way of being in the world."
Mindfulness
Mindfulness
fromPsychology Today
2 months ago

Temptation Is an Emotion Remembered

Emotional eating poses significant challenges in maintaining a healthy lifestyle.
Identifying driving emotions can complicate behavior change strategies.
Complex psychological responses complicate interventions aimed at emotional eating.
Bypassing emotional identification may facilitate healthier eating habits.
fromPsychology Today
3 months ago

Your Self-Talk is Your Destiny-These 3 Words Matter Most

At the heart of this dialogue are three of the most influential words in the English language: I, am, and can—statements like 'I can change' redefine our self-perception.
Mental health
fromPsychology Today
3 months ago

What My Toddler Nephew Can Teach You About Change

Adults overanalyze behavior change, leading to procrastination. Tiny, consistent actions are key; lack of progress is often due to direction, not motivation.
fromHubspot
4 months ago

Social Proof Backfire: The Marketing Mistake Costing You Conversions

The anti-drug campaigns meant to deter use were hindered by the same effect. They showed that drug use was a big enough problem to require national ads.
Social media marketing
Mental health
fromPsychology Today
4 months ago

How Your Brain Will Protect You From Three Failure Triggers

Success in behavior change relies on understanding how the brain functions.
The 10 rules of change provide a structured approach to effective learning and adaptation.
fromPsychology Today
4 months ago

Stop Trying to Get People With BPD or NPD to Apologize

Individuals with symptoms of personality disorders often resist apologizing for unwanted outcomes, and when they do apologize, it tends to be insincere.
Mental health
Mental health
fromPsychology Today
4 months ago

The Power of Planting a Seed

Change is often subtle and subconscious.
Psychological constructs explain influence on our decisions.
Information sharing methods significantly impact perception.
Mindfulness
fromPsychology Today
5 months ago

What Does It Mean to Resolve Ambivalence?

Resolving ambivalence does not necessitate perceiving no cons of change.
Being ready to change means status quo benefits matter less, not that they are gone.
One can commit to future goals despite uncertainties about change.
fromPsychology Today
7 months ago

Where We Get Our Self-Image From and How to Change It

Self-image is crucial for achievements, success, and wellbeing; delegation can effectively change behavior.
Self-talk significantly impacts our self-perception and can affirm or hinder our potential.
fromPsychology Today
7 months ago

7 Strategies to Make Change Stick

"Achieving the big, sexy goal feels great, but it's crucial to work through plateaus, continuing to show up regardless of feelings to reach sustained behavior change."
Miscellaneous
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