Mental healthfromPsychology Today1 week agoNo Willpower Needed: Proven Techniques to Boost Self-ControlSelf-control is vital for bridging immediate desires and long-term goals.Automating behaviors and building habits facilitates effortless self-control.
fromPsychology Today3 months agoMiscellaneousRelying on Your Willpower Is a Losing PropositionSelf-control is crucial for long-term success, but relying on willpower alone is ineffective as it is inherently limited.
Mental healthfromPsychology Today1 week agoNo Willpower Needed: Proven Techniques to Boost Self-ControlSelf-control is vital for bridging immediate desires and long-term goals.Automating behaviors and building habits facilitates effortless self-control.
fromPsychology Today3 months agoMiscellaneousRelying on Your Willpower Is a Losing PropositionSelf-control is crucial for long-term success, but relying on willpower alone is ineffective as it is inherently limited.
fromBusiness Insider3 months agoDigital lifeDon't rely on willpower to lose weight: these 2 things will make it easy and sustainable, according to a personal trainer who wrote a book on fat lossRelying solely on willpower for weight loss is a mistake; building sustainable habits is crucial for lasting change.
WritingfromThe Atlantic10 months agoConfessions of an Ozempic-TakerThe chronicler of addictions, Johann Hari, shares his own struggle with willpower and shame.