Back-to-school season can be overwhelming for families, especially in the first week. Simplifying food preparation helps alleviate stress. Keeping easy-to-prep lunches and batch-cooked dinners ready are effective strategies. A plant-based diet serves as the foundation for snacks and lunches, which may include various sandwiches and trail mix. Healthy food options, such as easy-to-peel fruits and fruit-and-nut bars, are also kept readily available at home for quick access.
Simplifying food choices, such as keeping easy, healthy snacks available, eases the stress of back-to-school for families. Easy-to-prep lunches and batch cooking save time.
A plant-based diet includes easy lunches like peanut butter and jelly sandwiches, avocado toast, and trail mix with almonds, cashews, and a touch of chocolate.
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