#plant-based-diet
#plant-based-diet

Everyday cooking

A Greek-Cypriot chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health

A diverse diet rich in fiber enhances gut health.

fromBusiness Insider

1 day ago

Everyday cooking

3 easy, gut-health recipes by a dietitian who developed an 'ancestral' alternative to the Mediterranean diet

The NiMe diet emphasizes high fiber, plant-based foods to support gut health, linked to the eating habits of rural Papua New Guineans.

5 Ways To Add Protein To Your Salad Without Meat - Tasting Table

Incorporating plant-based protein sources into salads can boost nutritional value.

Edamame is a great meat alternative for adding protein to salads.

fromwww.npr.org

Health

Hey, meat eaters. Your gut health can rival a vegan's. Here's how

A diverse plant-based diet is essential for a healthy gut microbiome, affecting overall health regardless of being vegan, vegetarian, or omnivore.

Cooking

Long-living blue zone diets are fueling the latest superfood craze: Beans

Adopting a whole-food plant-based diet and incorporating beans can significantly contribute to longevity and overall health.

Everyday cooking

4 Affordable Proteins Gordon Ramsay Recommends For Cooking On A Budget - Tasting Table

Gordon Ramsay champions affordable plant-based proteins like chickpeas and beans as healthy, budget-friendly diet options.

fromA Couple Cooks

Cooking

50 Easy Mediterranean Diet Recipes

The Mediterranean diet is a delicious lifestyle approach that promotes health through fresh ingredients and overall well-being.

Silicon Valley food

The Popular Type Of Protein Powder Vegans Should Avoid - Tasting Table

Whey protein is not vegan, and there are many suitable plant-based alternatives for protein supplementation.

Everyday cooking

5 Ways To Add Protein To Your Salad Without Meat - Tasting Table

Incorporating plant-based protein sources into salads can boost nutritional value.

Edamame is a great meat alternative for adding protein to salads.

fromwww.npr.org

Health

Hey, meat eaters. Your gut health can rival a vegan's. Here's how

A diverse plant-based diet is essential for a healthy gut microbiome, affecting overall health regardless of being vegan, vegetarian, or omnivore.

Cooking

Long-living blue zone diets are fueling the latest superfood craze: Beans

Adopting a whole-food plant-based diet and incorporating beans can significantly contribute to longevity and overall health.

Everyday cooking

4 Affordable Proteins Gordon Ramsay Recommends For Cooking On A Budget - Tasting Table

Gordon Ramsay champions affordable plant-based proteins like chickpeas and beans as healthy, budget-friendly diet options.

fromA Couple Cooks

Cooking

50 Easy Mediterranean Diet Recipes

The Mediterranean diet is a delicious lifestyle approach that promotes health through fresh ingredients and overall well-being.

Silicon Valley food

The Popular Type Of Protein Powder Vegans Should Avoid - Tasting Table

Whey protein is not vegan, and there are many suitable plant-based alternatives for protein supplementation.

The Earth Day Edition: What's the Best Thing I Can Do for the Planet?

The best action for the planet includes addressing overall consumption and pollution, according to experts.

fromwww.nytimes.com

NYC food

Opinion | Beans, Beans, Magical Beans

Changing food preferences can help Americans reduce meat consumption and contribute to a healthier planet.

Learning to love new foods, like beans, can bring joy and transformation.

Environment

fromwww.nytimes.com

The Earth Day Edition: What's the Best Thing I Can Do for the Planet?

The best action for the planet includes addressing overall consumption and pollution, according to experts.

NYC food

fromwww.nytimes.com

Opinion | Beans, Beans, Magical Beans

Changing food preferences can help Americans reduce meat consumption and contribute to a healthier planet.

Learning to love new foods, like beans, can bring joy and transformation.

This Blind Test of Whether People Prefer the Taste of Real Meat or Fake Meat Might Surprise You

Expectations and societal norms influence perceptions of meat substitutes more than actual taste.

2 weeks ago

LA food

The Absolute Best Goodles Mac And Cheese Is Also Vegan - Tasting Table

Goodles Vegan is Believin' mac and cheese is ranked best for both vegans and cheese lovers, praised for its rich flavor and creamy texture.

Silicon Valley food

fromFuturism

This Blind Test of Whether People Prefer the Taste of Real Meat or Fake Meat Might Surprise You

Expectations and societal norms influence perceptions of meat substitutes more than actual taste.

2 weeks ago

LA food

The Absolute Best Goodles Mac And Cheese Is Also Vegan - Tasting Table

Goodles Vegan is Believin' mac and cheese is ranked best for both vegans and cheese lovers, praised for its rich flavor and creamy texture.

Everyday cooking

26 Easy Vegan Recipes You Can Make In 30 Minutes Or Less - Tasting Table

Home cooking is a viable option for quick meals, especially for those on restricted diets.

There are easy vegan recipes that can be prepared in 30 minutes or less.

Silicon Valley food

13 Best Vegan Fast Food Breakfast Items To Start Your Day - Tasting Table

Finding vegan breakfast options on the go can be challenging, but some fast-food places offer hidden vegan-friendly items.

Everyday cooking

26 Easy Vegan Recipes You Can Make In 30 Minutes Or Less - Tasting Table

Home cooking is a viable option for quick meals, especially for those on restricted diets.

There are easy vegan recipes that can be prepared in 30 minutes or less.

Silicon Valley food

13 Best Vegan Fast Food Breakfast Items To Start Your Day - Tasting Table

Finding vegan breakfast options on the go can be challenging, but some fast-food places offer hidden vegan-friendly items.

more#quick-meals

London food

fromwww.theguardian.com

Meera Sodha: I'm thrilled to have new ingredients in the kitchen'

The author embraces a predominantly plant-based diet, allowing for occasional animal products while not labeling herself strictly.

#vegan-cooking

Cooking

15 Ways To Make Your Favorite Brunch Dishes Vegan - Tasting Table

Brunch offers more versatility and complex flavors than traditional breakfast, making it ideal for plant-based adaptations.

Cooking

Tabitha Brown's Favorite Vegan Taco Toppings - Tasting Table

Vegan tacos can be delicious and diverse using plant-based substitutions for traditional toppings.

Cooking

How To Use Tofu For The Creamiest Vegan Sauces - Tasting Table

Tofu is versatile and can be used as a creamy substitute in various plant-based sauces and dressings.

Cooking

11 Chef-Approved Ways To Get The Most Flavor Out Of Vegan Tacos - Tasting Table

Vegan tacos can be just as flavorful and satisfying as traditional tacos through careful ingredient preparation and creative cooking techniques.

LA food

Make Fried Green Tomatoes Vegan With One Simple Swap - Tasting Table

Fried green tomatoes can be made vegan with binding agents like flaxseed or chia seeds.

7 months ago

Cooking

The Best Toppings To Consider To Elevate Vegan Black Bean Burgers - Tasting Table

Vegan black bean burgers can be satisfying and flavorful with the right toppings and combinations.

Cooking

15 Ways To Make Your Favorite Brunch Dishes Vegan - Tasting Table

Brunch offers more versatility and complex flavors than traditional breakfast, making it ideal for plant-based adaptations.

Cooking

Tabitha Brown's Favorite Vegan Taco Toppings - Tasting Table

Vegan tacos can be delicious and diverse using plant-based substitutions for traditional toppings.

Cooking

How To Use Tofu For The Creamiest Vegan Sauces - Tasting Table

Tofu is versatile and can be used as a creamy substitute in various plant-based sauces and dressings.

Cooking

11 Chef-Approved Ways To Get The Most Flavor Out Of Vegan Tacos - Tasting Table

Vegan tacos can be just as flavorful and satisfying as traditional tacos through careful ingredient preparation and creative cooking techniques.

LA food

Make Fried Green Tomatoes Vegan With One Simple Swap - Tasting Table

Fried green tomatoes can be made vegan with binding agents like flaxseed or chia seeds.

7 months ago

Cooking

The Best Toppings To Consider To Elevate Vegan Black Bean Burgers - Tasting Table

Vegan black bean burgers can be satisfying and flavorful with the right toppings and combinations.

Pedro Pascal's personal trainer turns 50 this year and feels healthier than ever. Here's how he eats and trains.

Jason Walsh prioritizes health and longevity through strength training and a plant-based diet, inspired by family influences and personal experiences.

Health

3 ancient foods are the staple of this blue zone's longevity diet

Dietary habits in Nicoya, Costa Rica, contribute significantly to longevity and health, particularly through the 'three sisters' foods: beans, squash, and corn.

Wellness

fromBusiness Insider

Pedro Pascal's personal trainer turns 50 this year and feels healthier than ever. Here's how he eats and trains.

Jason Walsh prioritizes health and longevity through strength training and a plant-based diet, inspired by family influences and personal experiences.

Health

3 ancient foods are the staple of this blue zone's longevity diet

Dietary habits in Nicoya, Costa Rica, contribute significantly to longevity and health, particularly through the 'three sisters' foods: beans, squash, and corn.

Everyday cooking

10 Popular Sabra Hummus Flavors, Ranked - Tasting Table

Hummus has evolved from a disliked food to a versatile staple in plant-based diets.

Sabra's range of hummus flavors offers unique tastes compared to traditional recipes.

East Bay food

13 Canned Beans From Aldi, Ranked Worst To Best - Tasting Table

Aldi offers a wide variety of canned beans that are a great choice for low-cost, versatile meals and emergency stockpiling.

Everyday cooking

10 Popular Sabra Hummus Flavors, Ranked - Tasting Table

Hummus has evolved from a disliked food to a versatile staple in plant-based diets.

Sabra's range of hummus flavors offers unique tastes compared to traditional recipes.

East Bay food

13 Canned Beans From Aldi, Ranked Worst To Best - Tasting Table

Aldi offers a wide variety of canned beans that are a great choice for low-cost, versatile meals and emergency stockpiling.

The rise of dairy alternatives: What's driving the shift?

Dairy alternatives offer tasty, plant-based options for those with dietary restrictions or preferences, without sacrificing flavor or texture.

Miscellaneous

Delicious Vegan Ice Cream Toppings You Need To Try - Tasting Table

Vegan ice cream options are expanding, providing delicious alternatives for those avoiding dairy.

Everyday cooking

fromDaily News

The rise of dairy alternatives: What's driving the shift?

Dairy alternatives offer tasty, plant-based options for those with dietary restrictions or preferences, without sacrificing flavor or texture.

Miscellaneous

Delicious Vegan Ice Cream Toppings You Need To Try - Tasting Table

Vegan ice cream options are expanding, providing delicious alternatives for those avoiding dairy.

more#dairy-alternatives

Boston food

fromBoston.com

Here's where to get the best vegan and vegetarian dishes in Greater Boston

Boston is improving its options for vegan and vegetarian dining, yet still struggles with affordability and variety.

Cooking

25 Vegan Appetizers To Serve At Your Super Bowl Party - Tasting Table

Vegan appetizers can be appealing even to non-vegan guests at parties.

Miscellaneous

fromwww.theguardian.com

More carrot, less stick: how meat-loving Danes were sold a plant-led world first

Denmark's unique action plan emphasizes plant-based food to tackle climate issues, even in a meat-dominated culture.

Miscellaneous

How To Make Anthony Bourdain's Iconic Mortadella Sandwich Vegan - Tasting Table

Anthony Bourdain's Mortadella sandwich can be adapted for vegans using plant-based mayonnaise, vegan cheese, and savory veggies.

Cooking

The Simple Trick To Make Store-Bought Veggie Burgers Irresistibly Crispy - Tasting Table

Using panko crumbs enhances the crispiness of veggie burgers when fried.

Medicine

fromHarvard Gazette

Score another point for the plants - Harvard Gazette

A 1:2 ratio of plant to animal protein may reduce cardiovascular disease risk, according to a new study.

Replacing red and processed meats with plant proteins is crucial for heart health.

fromPsychology Today

Health

7 Science-Backed Ways to Boost Your Mood With Food

A plant-based diet can significantly boost mood and life satisfaction.

Increased fruit and vegetable consumption correlates with reduced anxiety and depression.

fromBon Appetit

Cooking

7 Pro Tips for the Best Thanksgiving Charcuterie Board

Charcuterie and cheese enhance entertaining through convenience and diverse flavors, making them central to a successful plant-based diet transition.

Miscellaneous

The Only Vegan-Friendly Menu Items At Texas Roadhouse - Tasting Table

Texas Roadhouse offers minimal vegan options, primarily side dishes, necessitating careful ordering for a fully vegan meal.