A diet rich in plant proteins and fish is beneficial for longevity. Regular fish consumption is linked to a 12% reduction in premature death risk. Plant-based proteins such as beans, lentils, and nuts promote heart health and decrease chronic disease risk due to their antioxidants and fiber. Studies indicate that prioritizing plant-based proteins decreases mortality risk from cardiovascular disease. While many Americans meet protein needs from animal sources, there is a deficiency in seafood intake. A balanced diet that includes a variety of nutrient-rich foods is essential for healthy aging.
Eating fish regularly has been associated with reducing the risk of premature death by 12%.
Plant-based proteins are loaded with antioxidants, fiber and nutrients that keep our hearts healthy and reduce inflammation.
Scientific studies show that having a diet that prioritizes plant-based proteins lowers the risk of mortality associated with cardiovascular disease.
The best diet for longevity is a balanced one that includes a wide variety of nutrient-rich foods.
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