#protein-sources

#protein-sources

They're tastier than they look. Edible insects in the form of wriggling maggots or hairy caterpillars are both delicacy and staple in the Democratic Republic of Congo (DRC), a central African nation of nearly 120 million people. In markets in the capital Kinshasa, tubs full of writhing white maggots line the alleyways, and women traders fry caterpillars, spiced with chili, over charcoal fires.

A 100-gram serving of cooked shrimp contains 24 grams of protein, which is notably close to a boneless, skinless chicken breast's 32.1 grams.

These roasted chickpeas are a high-protein snack with a nutty, creamy taste. I prefer seasoning them with turmeric, paprika, and black pepper, but you can use any spices to suit your preferences.

Protein-rich foods are becoming prevalent, with cottage cheese and injected snacks being popular, yet simple everyday ingredients can provide substantial protein on a budget.

"You don't need to be scoffing steaks or gorging on protein shakes to get enough of the macronutrient - a top nutritionist says plant-based protein is the best kind, and better for your gut health than meat, too."