The article emphasizes the importance of diversifying one's diet for better nutrition and flavor. Despite popular foods like apples and bananas dominating our choices, registered dietitian Mindy Haar advocates for incorporating lesser-known yet nutritious foods. For example, celery is highlighted for its rich nutrient profile and versatility, while clementines are presented as a flavorful, vitamin C-packed snack. Dietitians provide suggestions to enhance meals by using these underrated foods, encouraging readers to step outside of habitual eating patterns.
People tend to fall into certain patterns—we're creatures of habit. By varying your diet, you're going to get ahead nutritionally.
The simple celery stalk, packed with essential nutrients like vitamin K and potassium, deserves to be reconsidered beyond just its role as a hummus dip.
Clementines, a hybrid between mandarin and sweet orange, are a great snack due to their vitamin C content and satisfying nature.
Using celery leaves in pesto or smoothies can enhance your meals while boosting overall nutrition.
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