Dietary comments may seem innocent but can have significant impact due to individual experiences and struggles. People dealing with eating disorders or certain health conditions may react differently to remarks about food. Additionally, cultural backgrounds can affect how comments are perceived, potentially triggering past feelings of shame. Experts advise against making comments about others' eating habits. Expressions of avoidance or judgment can reinforce diet culture and negatively influence dining experiences for others. It's crucial to recognize that intentions behind comments may not always align with their effects.
You never know what someone else is going through and why they're eating what they're eating, highlighting the complexities behind dietary choices and interpretations of comments.
Most comments about what others eat are well-meaning, but it's best to avoid remarking on it to prevent misunderstandings and reinforce negative feelings.
Pointing out how you avoid eating whatever is on someone's plate could make them feel shamed and reinforce diet culture.
Commenting on your own plate size or fullness can make someone feel self-conscious about their eating choices.
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