The first day of preseason brings a mix of optimism and excitement for professional footballers as they reconnect with teammates and staff. It marks the beginning of a new journey while also reintroducing stress as players prepare for the season ahead. Expectations have changed significantly, with players now required to be fit for preseason rather than just the campaign. Measurements have become more comprehensive, focusing on body composition and strict targets. This evolution emphasizes the high stakes of maintaining fitness and performance standards.
The first day of preseason is possibly the most positive moment of the entire year for professional footballers. Players experience excitement, hope, and anticipation, regardless of past seasons.
Preseason has shifted from merely a period for players to get fit for the campaign to preparing for preseason itself. Players are now required to maintain high fitness from the start.
Now, everything is measured: body weight, body composition, DEXA scans, and strict targets have replaced old norms, which places immense pressure on players returning.
In previous years, there was a specific body fat rule where players couldn't gain more than 1.5%. Such regulations underscore the strict demands and evolving nature of preseason.
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