"A licensed clinical social worker, Deb Dana, introduced the concept of "glimmers," referring to micro moments (e.g., small daily cues) that help our nervous system move toward a state of calm and safety. The concept of glimmers is grounded in Stephen Porges's Polyvagal Theory, which is a neurophysiological framework suggesting that glimmers function as cues to activate the ventral vagal system, supporting social engagement and feelings of safety."
"By intentionally recognizing or creating these micro moments (glimmers), we can gently guide our nervous system toward a calmer and safer state. I believe that glimmers can serve as our "micro-pivots," helping us respond more effectively to stressful events in our life events."
"Someone can offer me to "just stay positive," but in those moments, I am not sure being positive is still helpful. In fact, it's physically draining. So, what do we do when the bright side feels too far away?"
Forcing positivity during difficult times like burnout or grief is physically draining and often ineffective. Instead, glimmers—micro moments of sensory cues identified by clinical social worker Deb Dana—offer a gentler alternative. Grounded in Polyvagal Theory, glimmers activate the ventral vagal system to promote social engagement and safety, helping shift away from defensive stress responses. By intentionally recognizing or creating these small moments through personalized practices, individuals can guide their nervous system toward calmer states. Practical integration involves creating personalized glimmer lists of sensory practices and engaging in daily glimmer activities to respond more effectively to life's stressful events.
Read at Psychology Today
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