Mindfulness
fromPsychology Today
3 days agoBeyond Positive Thinking: Glimmers for Restoration
Glimmers are small, intentional daily moments that help the nervous system shift toward calm and safety, serving as micro-pivots during stress.
#polyvagal-theory
#polyvagal-theory
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Mental health
fromSilicon Canals
2 weeks agoSome of us didn't learn how to rest. We learned how to collapse. And the difference between the two is something most productivity advice will never understand - Silicon Canals
Collapse is an involuntary nervous system shutdown caused by chronic stress, distinct from intentional rest and requiring understanding for long-term health.
fromPsychology Today
3 weeks ago3 Common Cognitive Patterns Experienced by People With ADHD
Polyvagal theory, introduced in 1994 by psychologist Stephen Porges, highlights the role of the autonomic nervous system in regulating our health and behavior. Our lived experience of engaging with the world is impacted by external environmental cues, internal physical sensations, and relational experiences (e.g., an impression of connection, safety, and trust between individuals). Neuroception is our body's unconscious surveillance system that shifts us into one of three autonomic states needed to respond to a situation: rest-and-digest (social and safe), fight-or-flight (mobilization), or shutdown/collapse (immobilization).
Psychology
fromPsychology Today
3 months agoInfluence in the Age of AI: Human Skills Matter
For years, innovation has centered on speed. Faster processing. Faster decisions. Faster communication. But as artificial intelligence reshapes the modern workplace, a quieter truth is emerging from neuroscience and behavioral psychology: as technology accelerates, people are slowing down emotionally. Across industries, employees report rising cognitive fatigue, decreased trust, and a growing sense of isolation despite being more digitally connected than ever before.
Psychology
fromPsychology Today
6 months agoNovak Djokovic and the Unhealed Wound of "Not Enough"
This story within Novak's head reveals not just a cognitive belief but a physiological imprint. From a Polyvagal lens, his nervous system was shaped to anticipate threat, and for very good reason. His early experiences biased his nervous system toward detecting danger. Although this bias fueled his relentless drive to become what many consider the greatest of all time in men's professional tennis, it also prevents him from feeling fully satisfied with what he has accomplished.
Psychology
Relationships
fromPsychology Today
9 months agoYour Partner Isn't the Problem but Your Nervous System Might Be
The root of relationship conflicts may lie in your nervous system rather than communication skills.
Neuroception influences emotional responses in relationships beyond mere verbal communication.
Your nervous system's state can inhibit access to logical and empathetic responses during conflicts.
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