Being in the present is vital as all causality occurs in the now, where consequential experiences manifest. Anticipating future events happens in the present through mental modeling, which must be continuously refined with updated insights. A comprehensive model of the present moment includes various internal and external elements and their interdependencies, structured in diverse ways. Additionally, conscious attention serves to highlight unconscious processes, making selective focus essential for effective management of our experiences.
Being in the present is essential because all causality exists in the now. The present moment is where all consequential experiences happen without contradiction.
A model of the present moment must encompass various elements, both internal and external. It should also reflect interdependences and be organized in different ways.
As we think about future events, the anticipation and planning occur in the present. A quality model of the future must be updated with new insights ongoingly.
Conscious attention allows us to select from a wide array of unconscious processes. This selectivity helps us manage our conscious experience effectively.
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