MindfulnessfromPsychology Today1 month agoLearning to Live in the PresentReality exists only in the present, and understanding time can enhance our self-awareness.
fromNew York Post2 months agoGriffin Canning reveals how one book helped him rebound to become emerging Mets starterEckhart Tolle's 'The Power of Now' emphasizes the importance of present moment awareness for personal clarity and reducing mental stress.
Mental healthfromPsychology Today3 months agoHow to Stop WorryingWorrying pulls you away from the present and causes anxiety.You can combat worrying by grounding yourself in the present moment.
RetirementfromBuzzFeed4 months agoOlder People Are Opening Up About What's It's Like To Age In Today's SocietyFocus on the present rather than worrying about an unknown future.Aging brings positive perspectives and a shift in priorities.