#acceptance

#acceptance

Sprawling out in Savasana can feel as close to perfect as you can get. As a result, you might attempt to curate a perfect experience. Maybe you arrange your arms and legs so they're *precisely* equidistant from your body or cover yourself with a blanket, pull it taut, and smoothen it of any wrinkles-and only then can you allow yourself to relax. But sometimes, it's these moments of striving for perfection that make us a little too "Princess and the Pea" about Savasana.

For years, I thought strength meant pushing through. Getting on with it. Holding it together no matter what. Not showing weakness. Not needing help. Not slowing down. Even when I was diagnosed with a chronic illness, I wore that mindset like armor. I was determined not to let it define me-let alone derail me. But eventually, it did. Not because I was weak. But because I was human. And that was the beginning of a different kind of strength.

Emotions are not just fleeting reactions; they are essential guides for human connection and survival. Whether through the quiet ache of grief or the unexpected flood of tears in moments of joy, our emotional expressions reveal what matters most. Crying, in particular, speaks to this paradox: It can soothe inner tension, signal a need for support, or mark the overwhelming beauty of love and meaning. In this way, both sorrow and joy become invitations, reminders that feeling deeply is not a weakness,

Responding positively to compliments not only improves self-esteem but also enhances the social connection between the individuals involved, fostering a more rewarding interaction overall.

Gunn learned that everything he had done was really to be rich and famous so that people would love him, revealing deeper personal insights after his firing.

Ben moves in with their estranged older sister and her husband after being thrown out of their parents' home for coming out as non-binary. As Ben navigates young adulthood, they find support from an eccentric art teacher and a kind-hearted student.

I sit in my room in this nursing home near Sydney, a box of four walls that holds all I now call my own. Two suitcases could carry it.

Real optimism starts with honesty. With allowing ourselves to feel what is true, even in times of chaos and uncertainty.

Stellaluna's journey of belonging reflects the struggles of feeling different, akin to my experiences growing up struggling with social norms as an autistic child.

Instead of worrying about all of life's "what ifs," trust that you'll be able to handle whatever comes your way.

Acceptance is recognizing others' actions and emotions without the need to control or change them. It allows for personal peace while setting boundaries.