Psychology says people who stay calm under pressure aren't suppressing their emotions - they've built a relationship with discomfort that most people spend their whole lives avoiding - Silicon Canals

"People who suppress still experience the full stress response internally. Elevated heart rate, cortisol spikes, muscle tension. They've just learned to hide the output."

"In simple terms, suppression is holding your breath underwater and pretending you're fine. Reappraisal is learning to swim."

"The people who handle pressure well haven't eliminated discomfort from their lives. They've built what psychologists call distress tolerance."

Calm individuals in crises do not lack feelings; they have learned to process emotions effectively. The distinction between emotional suppression and reappraisal is crucial. Suppression involves hiding emotional responses, leading to internal stress, while reappraisal allows individuals to reinterpret situations, resulting in less distress and better mental health. Those who manage pressure well have developed distress tolerance, enabling them to sit with discomfort rather than eliminate it. This skill is essential for maintaining composure in challenging situations.

Read at Silicon Canals