""We all use our emotions as a resource throughout the day. Our emotional reservoir is a resource that needs replenishment.""
""The body is one of the most effective tools we have for shifting emotional states. Physical movement reorganizes the nervous system and changes how we feel.""
High performers are often described as sharp, resilient, and relentless, with resilience typically defined by mental toughness and physical stamina. However, emotional recovery is a critical yet overlooked component. Emotions should be viewed as a resource that requires replenishment, similar to energy. Tools like Breakthru integrate emotional recovery into daily routines, emphasizing the importance of physical movement in shifting emotional states and enhancing overall performance.
Read at Fast Company
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