The article narrates the personal journey of the author through body image struggles beginning in adolescence and continuing into adulthood. Initially driven by a desire to conform to the slender ideal in equestrian sports, the author suppressed physical cues of hunger and need, leading to disordered eating behaviors. Despite engaging in demanding athletic activities, the author continued to struggle with body dysmorphia and a disconnect from true self-care. Ultimately, the narrative emphasizes that recognizing and honoring one's body is essential for overall well-being and self-acceptance.
"When we listen to our body with kindness, we honor the present moment and give ourselves the care we truly need." ~Thich Nhat Hanh
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